| 3.8 km + 180.0 km + 42.2 km | 01:50:48| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 01:50:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-23 06:00 - 總爬升: 408 m - 卡路里: 8509 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'08" (+16'34") | 4908 / 4908 | | 2 | | 18'19" (+16'45") | 1062 / 5971 | | 3 | | 02'43" (+01'09") | 5000 / 10971 | | 4 | | 02'14" (+00'40") | 5000 / 15971 | | 5 | | 02'01" (+00'27") | 5000 / 20971 |
| 6 | | 02'30" (+00'56") | 5000 / 25971 | | 7 | | 02'37" (+01'03") | 5000 / 30971 | | 8 | | 02'37" (+01'03") | 5000 / 35971 | | 9 | | 02'24" (+00'50") | 5000 / 40971 | | 10 | | 02'30" (+00'56") | 5000 / 45971 | | 11 | | 02'42" (+01'08") | 5000 / 50971 | | 12 | | 01'34" | 5000 / 55971 | | 13 | | 01'49" (+00'15") | 5000 / 60971 | | 14 | | 02'03" (+00'29") | 5000 / 65971 | | 15 | | 01'41" (+00'07") | 5000 / 70971 | | 16 | | 01'57" (+00'23") | 5000 / 75971 | | 17 | | 02'57" (+01'23") | 5000 / 80971 | | 18 | | 02'00" (+00'26") | 5000 / 85971 | | 19 | | 01'44" (+00'10") | 5000 / 90971 | | 20 | | 02'30" (+00'56") | 5000 / 95971 | | 21 | | 02'49" (+01'15") | 5000 / 100971 | | 22 | | 02'28" (+00'54") | 5000 / 105971 | | 23 | | 02'44" (+01'10") | 5000 / 110971 | | 24 | | 02'54" (+01'20") | 5000 / 115971 | | 25 | | 02'45" (+01'11") | 5000 / 120971 | | 26 | | 04'14" (+02'40") | 5000 / 125971 | | 27 | | 02'30" (+00'56") | 5000 / 130971 | | 28 | | 02'33" (+00'59") | 5000 / 135971 | | 29 | | 02'58" (+01'24") | 5000 / 140971 | | 30 | | 01'48" (+00'14") | 5000 / 145971 | | 31 | | 01'58" (+00'24") | 5000 / 150971 | | 32 | | 02'20" (+00'46") | 5000 / 155971 | | 33 | | 01'34" | 5000 / 160971 | | 34 | | 02'05" (+00'31") | 5000 / 165971 | | 35 | | 01'45" (+00'11") | 5000 / 170971 | | 36 | | 02'04" (+00'30") | 5000 / 175971 | | 37 | | 01'49" (+00'15") | 5000 / 180971 | | 38 | | 01'57" (+00'23") | 3361 / 184333 | | 39 | | 45'01" (+43'27") | 390 / 184723 | | 40 | | 06'07" (+04'33") | 1000 / 185723 | | 41 | | 06'13" (+04'39") | 1000 / 186723 | | 42 | | 05'52" (+04'18") | 1000 / 187723 | | 43 | | 05'57" (+04'23") | 1000 / 188723 | | 44 | | 06'00" (+04'26") | 1000 / 189723 | | 45 | | 05'56" (+04'22") | 1000 / 190723 | | 46 | | 05'52" (+04'18") | 1000 / 191723 | | 47 | | 06'06" (+04'32") | 1000 / 192723 | | 48 | | 06'11" (+04'37") | 1000 / 193723 | | 49 | | 06'17" (+04'43") | 1000 / 194723 | | 50 | | 06'00" (+04'26") | 1000 / 195723 | | 51 | | 05'52" (+04'18") | 1000 / 196723 | | 52 | | 05'58" (+04'24") | 1000 / 197723 | | 53 | | 05'49" (+04'15") | 1000 / 198723 | | 54 | | 06'13" (+04'39") | 1000 / 199723 | | 55 | | 06'08" (+04'34") | 1000 / 200723 | | 56 | | 06'02" (+04'28") | 1000 / 201723 | | 57 | | 06'01" (+04'27") | 1000 / 202723 | | 58 | | 06'10" (+04'36") | 1000 / 203723 | | 59 | | 05'48" (+04'14") | 1000 / 204723 | | 60 | | 05'56" (+04'22") | 1000 / 205723 | | 61 | | 06'23" (+04'49") | 1000 / 206723 | | 62 | | 06'13" (+04'39") | 1000 / 207723 | | 63 | | 06'20" (+04'46") | 1000 / 208723 | | 64 | | 06'24" (+04'50") | 1000 / 209723 |
賽後評分: 賽事獎牌毛巾及完賽T讓完成226的人很沒成就感 給 3 星  3月累積里程 : 129.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'42" | 00:20'42" | | 2 | 15'37" | 00:36'19" | | 3 | 19'02" | 00:55'21" | | 4 | 17'59" | 01:13'20" | | 5 | 17'14" | 01:30'34" | | 6 | 18'16" | 01:48'50" | | 7 | 02'39" | 01:51'29" | | 8 | 02'42" | 01:54'11" | | 9 | 02'26" | 01:56'37" | | 10 | 02'36" | 01:59'13" | | 11 | 03'00" | 02:02'13" | | 12 | 02'25" | 02:04'38" | | 13 | 02'34" | 02:07'12" | | 14 | 02'36" | 02:09'48" | | 15 | 01'50" | 02:11'38" | | 16 | 01'45" | 02:13'23" | | 17 | 01'59" | 02:15'22" | | 18 | 01'45" | 02:17'07" | | 19 | 02'04" | 02:19'11" | | 20 | 02'01" | 02:21'12" | | 21 | 02'24" | 02:23'36" | | 22 | 02'54" | 02:26'30" | | 23 | 02'41" | 02:29'11" | | 24 | 02'20" | 02:31'31" | | 25 | 02'07" | 02:33'38" | | 26 | 02'24" | 02:36'02" | | 27 | 02'51" | 02:38'53" | | 28 | 02'04" | 02:40'57" | | 29 | 02'34" | 02:43'31" | | 30 | 02'56" | 02:46'27" | | 31 | 02'44" | 02:49'11" | | 32 | 02'37" | 02:51'48" | | 33 | 03'45" | 02:55'33" | | 34 | 02'58" | 02:58'31" | | 35 | 01'57" | 03:00'28" | | 36 | 01'49" | 03:02'17" | | 37 | 02'05" | 03:04'22" | | 38 | 02'43" | 03:07'05" | | 39 | 02'29" | 03:09'34" | | 40 | 02'07" | 03:11'41" | | 41 | 02'39" | 03:14'20" | | 42 | 02'30" | 03:16'50" | | 43 | 02'44" | 03:19'34" | | 44 | 02'30" | 03:22'04" | | 45 | 02'17" | 03:24'21" | | 46 | 02'33" | 03:26'54" | | 47 | 02'30" | 03:29'24" | | 48 | 02'39" | 03:32'03" | | 49 | 02'46" | 03:34'49" | | 50 | 03'21" | 03:38'10" | | 51 | 02'16" | 03:40'26" | | 52 | 01'50" | 03:42'16" | | 53 | 01'23" | 03:43'39" | | 54 | 01'24" | 03:45'03" | | 55 | 01'31" | 03:46'34" | | 56 | 01'46" | 03:48'20" | | 57 | 02'00" | 03:50'20" | | 58 | 01'31" | 03:51'51" | | 59 | 01'45" | 03:53'36" | | 60 | 01'38" | 03:55'14" | | 61 | 02'15" | 03:57'29" | | 62 | 01'52" | 03:59'21" | | 63 | 01'29" | 04:00'50" | | 64 | 01'52" | 04:02'42" | | 65 | 02'45" | 04:05'27" | | 66 | 02'22" | 04:07'49" | | 67 | 01'59" | 04:09'48" | | 68 | 01'24" | 04:11'12" | | 69 | 01'40" | 04:12'52" | | 70 | 01'43" | 04:14'35" | | 71 | 01'38" | 04:16'13" | | 72 | 01'34" | 04:17'47" | | 73 | 02'19" | 04:20'06" | | 74 | 01'47" | 04:21'53" | | 75 | 02'03" | 04:23'56" | | 76 | 02'04" | 04:26'00" | | 77 | 02'04" | 04:28'04" | | 78 | 07'45" | 04:35'49" | | 79 | 01'38" | 04:37'27" | | 80 | 01'28" | 04:38'55" | | 81 | 01'54" | 04:40'49" | | 82 | 01'50" | 04:42'39" | | 83 | 02'02" | 04:44'41" | | 84 | 02'02" | 04:46'43" | | 85 | 02'08" | 04:48'51" | | 86 | 01'59" | 04:50'50" | | 87 | 02'07" | 04:52'57" | | 88 | 01'39" | 04:54'36" | | 89 | 01'46" | 04:56'22" | | 90 | 01'37" | 04:57'59" | | 91 | 01'36" | 04:59'35" | | 92 | 01'36" | 05:01'11" | | 93 | 02'02" | 05:03'13" | | 94 | 01'30" | 05:04'43" | | 95 | 04'28" | 05:09'11" | | 96 | 02'57" | 05:12'08" | | 97 | 02'45" | 05:14'53" | | 98 | 02'35" | 05:17'28" | | 99 | 02'52" | 05:20'20" | | 100 | 03'15" | 05:23'35" | | 101 | 02'43" | 05:26'18" | | 102 | 02'35" | 05:28'53" | | 103 | 02'50" | 05:31'43" | | 104 | 02'17" | 05:34'00" | | 105 | 02'17" | 05:36'17" | | 106 | 02'22" | 05:38'39" | | 107 | 02'16" | 05:40'55" | | 108 | 02'36" | 05:43'31" | | 109 | 02'25" | 05:45'56" | | 110 | 03'03" | 05:48'59" | | 111 | 03'23" | 05:52'22" | | 112 | 03'39" | 05:56'01" | | 113 | 02'36" | 05:58'37" | | 114 | 02'29" | 06:01'06" | | 115 | 02'44" | 06:03'50" | | 116 | 03'08" | 06:06'58" | | 117 | 02'16" | 06:09'14" | | 118 | 02'41" | 06:11'55" | | 119 | 03'03" | 06:14'58" | | 120 | 02'58" | 06:17'56" | | 121 | 02'46" | 06:20'42" | | 122 | 04'02" | 06:24'44" | | 123 | 03'23" | 06:28'07" | | 124 | 02'15" | 06:30'22" | | 125 | 01'57" | 06:32'19" | | 126 | 09'36" | 06:41'55" | | 127 | 02'57" | 06:44'52" | | 128 | 02'26" | 06:47'18" | | 129 | 02'05" | 06:49'23" | | 130 | 02'45" | 06:52'08" | | 131 | 02'20" | 06:54'28" | | 132 | 02'43" | 06:57'11" | | 133 | 02'43" | 06:59'54" | | 134 | 02'18" | 07:02'12" | | 135 | 02'25" | 07:04'37" | | 136 | 02'37" | 07:07'14" | | 137 | 02'57" | 07:10'11" | | 138 | 03'05" | 07:13'16" | | 139 | 03'50" | 07:17'06" | | 140 | 02'51" | 07:19'57" | | 141 | 02'10" | 07:22'07" | | 142 | 01'34" | 07:23'41" | | 143 | 01'35" | 07:25'16" | | 144 | 01'41" | 07:26'57" | | 145 | 02'04" | 07:29'01" | | 146 | 02'08" | 07:31'09" | | 147 | 01'45" | 07:32'54" | | 148 | 01'55" | 07:34'49" | | 149 | 01'43" | 07:36'32" | | 150 | 02'35" | 07:39'07" | | 151 | 01'56" | 07:41'03" | | 152 | 01'45" | 07:42'48" | | 153 | 02'08" | 07:44'56" | | 154 | 03'01" | 07:47'57" | | 155 | 02'46" | 07:50'43" | | 156 | 02'04" | 07:52'47" | | 157 | 01'24" | 07:54'11" | | 158 | 01'37" | 07:55'48" | | 159 | 01'38" | 07:57'26" | | 160 | 01'35" | 07:59'01" | | 161 | 01'37" | 08:00'38" | | 162 | 02'33" | 08:03'11" | | 163 | 01'51" | 08:05'02" | | 164 | 02'07" | 08:07'09" | | 165 | 02'01" | 08:09'10" | | 166 | 01'57" | 08:11'07" | | 167 | 01'50" | 08:12'57" | | 168 | 01'37" | 08:14'34" | | 169 | 01'31" | 08:16'05" | | 170 | 02'00" | 08:18'05" | | 171 | 01'48" | 08:19'53" | | 172 | 01'59" | 08:21'52" | | 173 | 02'06" | 08:23'58" | | 174 | 02'02" | 08:26'00" | | 175 | 02'03" | 08:28'03" | | 176 | 02'12" | 08:30'15" | | 177 | 01'50" | 08:32'05" | | 178 | 01'58" | 08:34'03" | | 179 | 01'55" | 08:35'58" | | 180 | 01'45" | 08:37'43" | | 181 | 01'42" | 08:39'25" | | 182 | 02'09" | 08:41'34" | | 183 | 01'37" | 08:43'11" | | 184 | 01'58" | 08:45'09" | | 185 | 20'09" | 09:05'18" | | 186 | 06'09" | 09:11'27" | | 187 | 06'02" | 09:17'29" | | 188 | 05'54" | 09:23'23" | | 189 | 06'15" | 09:29'38" | | 190 | 05'46" | 09:35'24" | | 191 | 05'52" | 09:41'16" | | 192 | 05'57" | 09:47'13" | | 193 | 06'05" | 09:53'18" | | 194 | 06'12" | 09:59'30" | | 195 | 06'19" | 10:05'49" | | 196 | 06'00" | 10:11'49" | | 197 | 05'51" | 10:17'40" | | 198 | 05'55" | 10:23'35" | | 199 | 06'11" | 10:29'46" | | 200 | 05'52" | 10:35'38" | | 201 | 06'17" | 10:41'55" | | 202 | 05'59" | 10:47'54" | | 203 | 06'05" | 10:53'59" | | 204 | 06'03" | 11:00'02" | | 205 | 05'48" | 11:05'50" | | 206 | 06'14" | 11:12'04" | | 207 | 06'10" | 11:18'14" | | 208 | 06'18" | 11:24'32" | | 209 | 06'29" | 11:31'01" | | 210 | 06'21" | 11:37'22" | | 210.5 | 06'09" | 11:40'26" |
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