|  50.0 km | 05:20:39 | 06:24/km | 第45馬| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 05:20:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'34" | 00:56'04" | | 00:28'30" (+00'56") | | 00:31'24" (+03'50") | 00:59'51" (+03'47") | | 00:28'27" (+00'53") | | 00:30'54" (+03'20") | 01:02'17" (+06'13") | | 00:31'23" (+03'49") | | 00:33'35" (+06'01") | 01:14'09" (+18'05") | | 00:40'34" (+13'00") | | 00:32'46" (+05'12") | 01:05'39" (+09'35") | | 00:32'53" (+05'19") | |
日期: 2019-03-23 07:01 - 總爬升: 1882 m - 地點: 北竿 - 天氣: 好冷喔！ - 卡路里: 2868 Cal - 總步數: 66674 - 平均步頻: 207 - 平均步幅: 75 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+01'01") | 1007 / 1007 | 201 / 87 | | 2 | | 06'08" (+01'27") | 1004 / 2011 | 202 / 80 | | 3 | | 04'57" (+00'16") | 1006 / 3017 | 194 / 103 | | 4 | | 04'41" | 1000 / 4018 | 198 / 107 | | 5 | | 05'58" (+01'17") | 1010 / 5028 | 205 / 81 |
| 6 | | 06'21" (+01'40") | 1000 / 6028 | 207 / 75 | | 7 | | 05'34" (+00'53") | 1006 / 7035 | 197 / 90 | | 8 | | 05'27" (+00'46") | 1006 / 8041 | 205 / 89 | | 9 | | 05'29" (+00'48") | 1003 / 9045 | 201 / 90 | | 10 | | 05'30" (+00'49") | 1002 / 10047 | 200 / 90 | | 11 | | 05'41" (+01'00") | 1001 / 11048 | 201 / 87 | | 12 | | 07'29" (+02'48") | 1003 / 12051 | 204 / 65 | | 13 | | 05'12" (+00'31") | 1006 / 13058 | 202 / 95 | | 14 | | 06'21" (+01'40") | 1004 / 14062 | 203 / 77 | | 15 | | 06'32" (+01'51") | 1003 / 15065 | 201 / 76 | | 16 | | 05'11" (+00'30") | 1007 / 16073 | 198 / 97 | | 17 | | 05'51" (+01'10") | 1001 / 17075 | 204 / 83 | | 18 | | 05'58" (+01'17") | 1005 / 18081 | 200 / 83 | | 19 | | 06'10" (+01'29") | 1005 / 19086 | 200 / 80 | | 20 | | 05'08" (+00'27") | 1008 / 20094 | 201 / 96 | | 21 | | 06'04" (+01'23") | 1006 / 21100 | 202 / 81 | | 22 | | 05'28" (+00'47") | 1007 / 22108 | 200 / 91 | | 23 | | 05'53" (+01'12") | 1006 / 23114 | 202 / 83 | | 24 | | 07'15" (+02'34") | 1004 / 24118 | 209 / 65 | | 25 | | 06'02" (+01'21") | 1001 / 25119 | 203 / 81 | | 26 | | 06'01" (+01'20") | 1004 / 26124 | 212 / 78 | | 27 | | 06'47" (+02'06") | 1008 / 27133 | 210 / 69 | | 28 | | 06'09" (+01'28") | 1001 / 28134 | 200 / 80 | | 29 | | 05'46" (+01'05") | 1002 / 29136 | 196 / 88 | | 30 | | 06'34" (+01'53") | 1001 / 30138 | 211 / 72 | | 31 | | 07'23" (+02'42") | 1007 / 31145 | 215 / 62 | | 32 | | 06'26" (+01'45") | 1006 / 32152 | 203 / 76 | | 33 | | 05'20" (+00'39") | 1006 / 33158 | 205 / 91 | | 34 | | 07'43" (+03'02") | 1003 / 34162 | 215 / 60 | | 35 | | 06'31" (+01'50") | 1003 / 35165 | 203 / 75 | | 36 | | 08'09" (+03'28") | 1001 / 36166 | 207 / 59 | | 37 | | 09'37" (+04'56") | 1002 / 37169 | 227 / 45 | | 38 | | 07'17" (+02'36") | 1005 / 38174 | 194 / 70 | | 39 | | 07'28" (+02'47") | 1006 / 39181 | 227 / 58 | | 40 | | 08'03" (+03'22") | 1005 / 40186 | 230 / 53 | | 41 | | 05'49" (+01'08") | 1006 / 41193 | 202 / 84 | | 42 | | 05'27" (+00'46") | 1006 / 42199 | 203 / 90 | | 43 | | 07'15" (+02'34") | 1009 / 43209 | 223 / 61 | | 44 | | 08'10" (+03'29") | 1009 / 44219 | 208 / 58 | | 45 | | 05'37" (+00'56") | 1006 / 45225 | 208 / 85 | | 46 | | 06'30" (+01'49") | 1001 / 46227 | 212 / 72 | | 47 | | 06'12" (+01'31") | 1003 / 47231 | 212 / 75 | | 48 | | 06'12" (+01'31") | 1004 / 48235 | 211 / 76 | | 49 | | 06'22" (+01'41") | 1004 / 49239 | 212 / 73 | | 50 | | 07'28" (+02'47") | 1002 / 50241 | 234 / 56 |
 雲林姜宗文  2019北竿超級馬拉松真的是太硬了啦
愈坡就步兵！真的不是人跑的啊！
好加在總10分二總算沒白來了！ 賽後評分: 路線太硬了要跑四圈 給 4 星  3月累積里程 : 295.00 km  紅丫拖 26 累積 : 969.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'10" | 00:11'54" | | 3 | 04'59" | 00:16'53" | | 4 | 04'42" | 00:21'35" | | 5 | 05'59" | 00:27'34" | | 6 | 06'24" | 00:33'58" | | 7 | 05'34" | 00:39'32" | | 8 | 05'29" | 00:45'01" | | 9 | 05'32" | 00:50'33" | | 10 | 05'31" | 00:56'04" | | 11 | 05'42" | 01:01'46" | | 12 | 07'31" | 01:09'17" | | 13 | 05'14" | 01:14'31" | | 14 | 06'22" | 01:20'53" | | 15 | 06'35" | 01:27'28" | | 16 | 05'11" | 01:32'39" | | 17 | 05'55" | 01:38'34" | | 18 | 05'58" | 01:44'32" | | 19 | 06'12" | 01:50'44" | | 20 | 05'11" | 01:55'55" | | 21 | 06'07" | 02:02'02" | | 22 | 05'31" | 02:07'33" | | 23 | 05'56" | 02:13'29" | | 24 | 07'15" | 02:20'44" | | 25 | 06'05" | 02:26'49" | | 26 | 05'49" | 02:32'38" | | 27 | 06'53" | 02:39'31" | | 28 | 06'22" | 02:45'53" | | 29 | 05'26" | 02:51'19" | | 30 | 06'53" | 02:58'12" | | 31 | 07'14" | 03:05'26" | | 32 | 06'42" | 03:12'08" | | 33 | 05'22" | 03:17'30" | | 34 | 07'38" | 03:25'08" | | 35 | 06'39" | 03:31'47" | | 36 | 08'03" | 03:39'50" | | 37 | 09'44" | 03:49'34" | | 38 | 07'23" | 03:56'57" | | 39 | 07'17" | 04:04'14" | | 40 | 08'07" | 04:12'21" | | 41 | 06'01" | 04:18'22" | | 42 | 05'30" | 04:23'52" | | 43 | 07'16" | 04:31'08" | | 44 | 08'19" | 04:39'27" | | 45 | 05'40" | 04:45'07" | | 46 | 06'22" | 04:51'29" | | 47 | 06'23" | 04:57'52" | | 48 | 06'11" | 05:04'03" | | 49 | 06'17" | 05:10'20" | | 50 | 07'40" | 05:18'00" | | 50.6 | 04'38" | 05:20'45" |
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