|  50.0 km | 07:48:14 | 09:21/km | 第5馬| 官方成績 | | 日期 | 2019-03-23 | | 成績 | 07:48:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" | 01:21'43" | | 00:41'42" (+01'41") | | 00:44'42" (+04'41") | 01:26'11" (+04'28") | | 00:41'29" (+01'28") | | 00:47'11" (+07'10") | 01:31'23" (+09'40") | | 00:44'12" (+04'11") | | 00:45'33" (+05'32") | 01:36'21" (+14'38") | | 00:50'48" (+10'47") | | 00:50'29" (+10'28") | 01:40'53" (+19'10") | | 00:50'24" (+10'23") | |
日期: 2019-03-23 07:01 - 總爬升: 246 m - 平均心率: 141 - 卡路里: 3661 Cal - 平均步頻: 126 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'10") | 1000 / 1000 | | 2 | | 09'33" (+03'15") | 1000 / 2000 | | 3 | | 07'05" (+00'47") | 1000 / 3000 | | 4 | | 06'54" (+00'36") | 1000 / 4000 | | 5 | | 09'10" (+02'52") | 1000 / 5000 |
| 6 | | 09'18" (+03'00") | 1000 / 6000 | | 7 | | 06'51" (+00'33") | 1000 / 7000 | | 8 | | 07'50" (+01'32") | 1000 / 8000 | | 9 | | 08'15" (+01'57") | 1000 / 9000 | | 10 | | 09'25" (+03'07") | 1000 / 10000 | | 11 | | 08'46" (+02'28") | 1000 / 11000 | | 12 | | 09'38" (+03'20") | 1000 / 12000 | | 13 | | 06'18" | 1000 / 13000 | | 14 | | 10'11" (+03'53") | 1000 / 14000 | | 15 | | 09'43" (+03'25") | 1000 / 15000 | | 16 | | 07'00" (+00'42") | 1000 / 16000 | | 17 | | 09'25" (+03'07") | 1000 / 17000 | | 18 | | 08'47" (+02'29") | 1000 / 18000 | | 19 | | 09'16" (+02'58") | 1000 / 19000 | | 20 | | 07'03" (+00'45") | 1000 / 20000 | | 21 | | 09'26" (+03'08") | 1000 / 21000 | | 22 | | 09'59" (+03'41") | 1000 / 22000 | | 23 | | 10'12" (+03'54") | 1000 / 23000 | | 24 | | 09'05" (+02'47") | 1000 / 24000 | | 25 | | 08'26" (+02'08") | 1000 / 25000 | | 26 | | 07'35" (+01'17") | 1000 / 26000 | | 27 | | 10'16" (+03'58") | 1000 / 27000 | | 28 | | 08'47" (+02'29") | 1000 / 28000 | | 29 | | 07'06" (+00'48") | 1000 / 29000 | | 30 | | 10'25" (+04'07") | 1000 / 30000 | | 31 | | 09'25" (+03'07") | 1000 / 31000 | | 32 | | 09'08" (+02'50") | 1000 / 32000 | | 33 | | 07'12" (+00'54") | 1000 / 33000 | | 34 | | 10'47" (+04'29") | 1000 / 34000 | | 35 | | 08'57" (+02'39") | 1000 / 35000 | | 36 | | 10'06" (+03'48") | 1000 / 36000 | | 37 | | 11'50" (+05'32") | 1000 / 37000 | | 38 | | 07'29" (+01'11") | 1000 / 38000 | | 39 | | 09'47" (+03'29") | 1000 / 39000 | | 40 | | 11'34" (+05'16") | 1000 / 40000 | | 41 | | 09'03" (+02'45") | 1000 / 41000 | | 42 | | 09'13" (+02'55") | 1000 / 42000 | | 43 | | 10'43" (+04'25") | 1000 / 43000 | | 44 | | 12'04" (+05'46") | 1000 / 44000 | | 45 | | 09'24" (+03'06") | 1000 / 45000 | | 46 | | 09'01" (+02'43") | 1000 / 46000 | | 47 | | 10'09" (+03'51") | 1000 / 47000 | | 48 | | 09'12" (+02'54") | 1000 / 48000 | | 49 | | 10'13" (+03'55") | 1000 / 49000 | | 50 | | 11'47" (+05'29") | 1000 / 50000 | | 51 | | 10'28" (+04'10") | 1000 / 51000 |
賽前宣言: 加油 賽後評分: 好硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 208.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 09'33" | 00:16'50" | | 3 | 07'05" | 00:23'55" | | 4 | 06'55" | 00:30'50" | | 5 | 09'11" | 00:40'01" | | 6 | 09'19" | 00:49'20" | | 7 | 06'52" | 00:56'12" | | 8 | 07'50" | 01:04'02" | | 9 | 08'16" | 01:12'18" | | 10 | 09'25" | 01:21'43" | | 11 | 08'46" | 01:30'29" | | 12 | 09'39" | 01:40'08" | | 13 | 06'18" | 01:46'26" | | 14 | 10'12" | 01:56'38" | | 15 | 09'47" | 02:06'25" | | 16 | 06'57" | 02:13'22" | | 17 | 09'25" | 02:22'47" | | 18 | 08'47" | 02:31'34" | | 19 | 09'17" | 02:40'51" | | 20 | 07'03" | 02:47'54" | | 21 | 09'27" | 02:57'21" | | 22 | 09'59" | 03:07'20" | | 23 | 10'13" | 03:17'33" | | 24 | 09'05" | 03:26'38" | | 25 | 08'27" | 03:35'05" | | 26 | 07'36" | 03:42'41" | | 27 | 10'16" | 03:52'57" | | 28 | 08'48" | 04:01'45" | | 29 | 07'07" | 04:08'52" | | 30 | 10'25" | 04:19'17" | | 31 | 09'25" | 04:28'42" | | 32 | 09'09" | 04:37'51" | | 33 | 07'13" | 04:45'04" | | 34 | 10'48" | 04:55'52" | | 35 | 08'58" | 05:04'50" | | 36 | 10'06" | 05:14'56" | | 37 | 11'50" | 05:26'46" | | 38 | 07'30" | 05:34'16" | | 39 | 09'47" | 05:44'03" | | 40 | 11'35" | 05:55'38" | | 41 | 09'03" | 06:04'41" | | 42 | 09'14" | 06:13'55" | | 43 | 10'43" | 06:24'38" | | 44 | 12'05" | 06:36'43" | | 45 | 09'24" | 06:46'07" | | 46 | 09'01" | 06:55'08" | | 47 | 10'10" | 07:05'18" | | 48 | 09'13" | 07:14'31" | | 49 | 10'13" | 07:24'44" | | 50 | 11'47" | 07:36'31" | | 51 | 10'29" | 07:47'00" | | 51.0 | 263'09" | 07:47'03" |
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