12.8 km | 01:20:19 | 06:15/km日期: 2019-03-23 06:33 - 地點: 板橋中山國中 - 天氣: 陰毛毛雨 - 平均心率: 145 - 卡路里: 846 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'22" / 05'58" / 05'58" / 05'56" / 05'59" / 06'05" / 06'05" / 06'05" / 06'13" / 06'16" / 06'15" / 06'21" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 08'16" (+02'21") | 821 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
212.76 km 
ASICS Gel-Nimbus20 累積 :
1070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'59" | 00:30'13" |
| 6 | 06'05" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 06'05" | 00:48'28" |
| 9 | 06'13" | 00:54'41" |
| 10 | 06'16" | 01:00'57" |
| 11 | 06'15" | 01:07'12" |
| 12 | 06'21" | 01:13'33" |
| 12.8 | 08'16" | 01:20'21" |
展開計圈分析
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