13.0 km | 01:00:47 | 04:41/km日期: 2019-03-22 17:07 - 平均心率: 165 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'55" / 04'52" / 04'45" / 04'41" / 04'38" / 04'43" / 04'42" / 04'34" / 04'43" / 04'34" / 04'34" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'43" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'38" (+00'05") | 964 / 12964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
169.24 km 
NIKE Zoom Fly 累積 :
1343.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'52" | 00:09'47" |
| 3 | 04'45" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'38" | 00:23'51" |
| 6 | 04'43" | 00:28'34" |
| 7 | 04'42" | 00:33'16" |
| 8 | 04'34" | 00:37'50" |
| 9 | 04'43" | 00:42'33" |
| 10 | 04'34" | 00:47'07" |
| 11 | 04'34" | 00:51'41" |
| 12 | 04'39" | 00:56'20" |
| 13.0 | 04'36" | 01:00'47" |
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