全馬 | 05:18:51 | 07:33/km | 第12馬官方成績 |
日期 | 2014-05-18 |
成績 | 05:18:51 |
總名次 | 379 / 854 |
分組名次 | 71 / 203 |
平均速度 | 07:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" | 00:59'36" |
| 00:31'48" (+04'00") |
| 00:31'28" (+03'40") | 01:08'36" (+09'00") |
| 00:37'08" (+09'20") |
| 00:43'00" (+15'12") | 01:25'56" (+26'20") |
| 00:42'56" (+15'08") |
| 00:47'32" (+19'44") | 01:32'56" (+33'20") |
| 00:45'24" (+17'36") |
|
日期: 2014-05-18 06:01 - 地點: 虎頭埤 - 天氣: 熱 悶 - 卡路里: 2886 Cal - 溫度: 27°C - 濕度: 88%
融化了,好熱好熱,跑5K 就想用走的了,結果後半馬幾乎都用走的啊~ 根本就只有跑半馬 , 超掉漆,夏天不報白天馬了,夏天還是游泳好啊!!!
賽前宣言: 希望別太熱
5月累積里程 :
135.07 km MIZUNO WAVE AERO 12 WIDE 累積 :
1080.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'28" | 00:22'00" |
5 | 05'48" | 00:27'48" |
6 | 05'44" | 00:33'32" |
7 | 06'28" | 00:40'00" |
8 | 05'52" | 00:45'52" |
9 | 06'32" | 00:52'24" |
10 | 07'12" | 00:59'36" |
11 | 06'08" | 01:05'44" |
12 | 06'04" | 01:11'48" |
13 | 07'16" | 01:19'04" |
14 | 05'48" | 01:24'52" |
15 | 06'12" | 01:31'04" |
16 | 09'04" | 01:40'08" |
17 | 06'24" | 01:46'32" |
18 | 06'04" | 01:52'36" |
19 | 08'20" | 02:00'56" |
20 | 07'16" | 02:08'12" |
21 | 07'24" | 02:15'36" |
22 | 10'04" | 02:25'40" |
23 | 10'24" | 02:36'04" |
24 | 06'52" | 02:42'56" |
25 | 08'16" | 02:51'12" |
26 | 08'48" | 03:00'00" |
27 | 08'28" | 03:08'28" |
28 | 09'00" | 03:17'28" |
29 | 07'16" | 03:24'44" |
30 | 09'24" | 03:34'08" |
31 | 09'52" | 03:44'00" |
32 | 08'56" | 03:52'56" |
33 | 09'56" | 04:02'52" |
34 | 10'04" | 04:12'56" |
35 | 08'44" | 04:21'40" |
36 | 08'56" | 04:30'36" |
37 | 09'04" | 04:39'40" |
38 | 09'12" | 04:48'52" |
39 | 09'08" | 04:58'00" |
40 | 09'04" | 05:07'04" |
41 | 09'24" | 05:16'28" |
41.4 | 06'43" | 05:19'12" |