11.3 km | 01:22:28 | 07:17/km日期: 2012-12-19 05:30 - 卡路里: 468 Cal
Pace: 07'31" / 07'38" / 07'41" / 07'14" / 07'28" / 07'26" / 07'28" / 07'07" / 07'04" / 06'47" / 07'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'16") | 2009 / 2009 |
| 2 | | 07'28" (+00'11") | 2017 / 4027 |
| 3 | | 07'26" (+00'09") | 2007 / 6035 |
| 4 | | 07'17" | 2007 / 8042 |
| 5 | | 06'53" | 2017 / 10059 |
12月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'38" | 00:15'09" |
| 3 | 07'41" | 00:22'50" |
| 4 | 07'14" | 00:30'04" |
| 5 | 07'28" | 00:37'32" |
| 6 | 07'26" | 00:44'58" |
| 7 | 07'28" | 00:52'26" |
| 8 | 07'07" | 00:59'33" |
| 9 | 07'04" | 01:06'37" |
| 10 | 06'47" | 01:13'24" |
| 11 | 07'02" | 01:20'26" |
| 11.3 | 06'32" | 01:22'28" |
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