14.6 km | 01:13:18 | 05:01/km日期: 2019-03-20 19:36 - 平均心率: 149 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 04'54" / 04'57" / 05'08" / 05'14" / 05'10" / 05'15" / 05'10" / 04'47" / 04'39" / 04'27" / 04'15" / 04'04" / 04'00" / 05'42" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+01'07") | 1000 / 3000 |
| 4 | | 05'14" (+01'14") | 1000 / 4000 |
| 5 | | 05'10" (+01'10") | 1000 / 5000 |
| 6 | | 05'15" (+01'15") | 1000 / 6000 |
| 7 | | 05'10" (+01'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'46") | 1000 / 8000 |
| 9 | | 04'39" (+00'39") | 1000 / 9000 |
| 10 | | 04'27" (+00'27") | 1000 / 10000 |
| 11 | | 04'14" (+00'14") | 1000 / 11000 |
| 12 | | 04'03" (+00'03") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 05'41" (+01'41") | 1000 / 14000 |
| 15 | | 08'49" (+04'49") | 605 / 14605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
163.87 km 
adidas adizero boston7 累積 :
2252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'08" | 00:14'59" |
| 4 | 05'14" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 05'15" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 04'47" | 00:40'35" |
| 9 | 04'39" | 00:45'14" |
| 10 | 04'27" | 00:49'41" |
| 11 | 04'15" | 00:53'56" |
| 12 | 04'04" | 00:58'00" |
| 13 | 04'00" | 01:02'00" |
| 14 | 05'42" | 01:07'42" |
| 14.6 | 08'50" | 01:13'03" |
展開計圈分析
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