20.2 km | 01:57:29 | 05:48/km日期: 2019-03-20 17:32 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63% - PM2.5: 不佳(68)
Pace: 05'50" / 05'36" / 14'05" / 04'55" / 04'54" / 04'58" / 04'55" / 04'57" / 04'53" / 04'51" / 04'45" / 04'46" / 04'49" / 04'48" / 04'48" / 04'37" / 09'26" / 06'06" / 06'03" / 05'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'36") | 400 / 400 |
| 2 | | 05'41" (+01'13") | 400 / 800 |
| 3 | | 05'39" (+01'11") | 400 / 1200 |
| 4 | | 05'38" (+01'10") | 400 / 1600 |
| 5 | | 05'31" (+01'03") | 400 / 2000 |
| 6 | | 15'31" (+11'03") | 400 / 2400 |
| 7 | | 17'11" (+12'43") | 400 / 2800 |
| 8 | | 04'58" (+00'30") | 400 / 3199 |
| 9 | | 04'52" (+00'24") | 400 / 3599 |
| 10 | | 04'56" (+00'28") | 400 / 3999 |
| 11 | | 04'49" (+00'21") | 400 / 4399 |
| 12 | | 04'56" (+00'28") | 400 / 4800 |
| 13 | | 04'57" (+00'29") | 400 / 5200 |
| 14 | | 04'57" (+00'29") | 400 / 5600 |
| 15 | | 05'00" (+00'32") | 400 / 6000 |
| 16 | | 04'55" (+00'27") | 400 / 6400 |
| 17 | | 04'53" (+00'25") | 400 / 6800 |
| 18 | | 04'55" (+00'27") | 400 / 7200 |
| 19 | | 05'00" (+00'32") | 400 / 7600 |
| 20 | | 04'54" (+00'26") | 400 / 8000 |
| 21 | | 04'53" (+00'25") | 400 / 8400 |
| 22 | | 04'51" (+00'23") | 400 / 8800 |
| 23 | | 04'51" (+00'23") | 400 / 9200 |
| 24 | | 04'54" (+00'26") | 400 / 9600 |
| 25 | | 04'49" (+00'21") | 400 / 10000 |
| 26 | | 04'45" (+00'17") | 400 / 10400 |
| 27 | | 04'42" (+00'14") | 400 / 10800 |
| 28 | | 04'46" (+00'18") | 400 / 11200 |
| 29 | | 04'44" (+00'16") | 400 / 11600 |
| 30 | | 04'47" (+00'19") | 400 / 12000 |
| 31 | | 04'48" (+00'20") | 400 / 12400 |
| 32 | | 04'48" (+00'20") | 400 / 12800 |
| 33 | | 04'47" (+00'19") | 400 / 13200 |
| 34 | | 04'47" (+00'19") | 400 / 13600 |
| 35 | | 04'50" (+00'22") | 400 / 14000 |
| 36 | | 04'49" (+00'21") | 400 / 14400 |
| 37 | | 04'48" (+00'20") | 400 / 14800 |
| 38 | | 04'39" (+00'11") | 400 / 15200 |
| 39 | | 04'45" (+00'17") | 400 / 15600 |
| 40 | | 04'28" | 400 / 16000 |
| 41 | | 22'14" (+17'46") | 184 / 16184 |
| 42 | | 06'42" (+02'14") | 400 / 16584 |
| 43 | | 06'21" (+01'53") | 400 / 16984 |
| 44 | | 06'07" (+01'39") | 400 / 17384 |
| 45 | | 06'08" (+01'40") | 400 / 17784 |
| 46 | | 06'01" (+01'33") | 400 / 18184 |
| 47 | | 06'02" (+01'34") | 400 / 18584 |
| 48 | | 06'04" (+01'36") | 400 / 18984 |
| 49 | | 05'59" (+01'31") | 400 / 19384 |
| 50 | | 05'55" (+01'27") | 400 / 19784 |
| 51 | | 06'26" (+01'58") | 400 / 20184 |
| 52 | | 06'42" (+02'14") | 29 / 20214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 14'05" | 00:25'31" |
| 4 | 04'55" | 00:30'26" |
| 5 | 04'54" | 00:35'20" |
| 6 | 04'58" | 00:40'18" |
| 7 | 04'55" | 00:45'13" |
| 8 | 04'57" | 00:50'10" |
| 9 | 04'53" | 00:55'03" |
| 10 | 04'51" | 00:59'54" |
| 11 | 04'45" | 01:04'39" |
| 12 | 04'46" | 01:09'25" |
| 13 | 04'49" | 01:14'14" |
| 14 | 04'48" | 01:19'02" |
| 15 | 04'48" | 01:23'50" |
| 16 | 04'37" | 01:28'27" |
| 17 | 09'26" | 01:37'53" |
| 18 | 06'06" | 01:43'59" |
| 19 | 06'03" | 01:50'02" |
| 20 | 05'59" | 01:56'01" |
| 20.2 | 06'50" | 01:57'29" |
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