22.2 km | 01:58:57 | 05:21/km日期: 2019-03-20 06:43 - 平均心率: 143 - 卡路里: 1155 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 危險(71)
Pace: 05'55" / 05'28" / 05'28" / 05'26" / 05'28" / 05'26" / 05'23" / 05'26" / 05'16" / 05'27" / 05'30" / 05'32" / 05'10" / 05'15" / 05'22" / 05'17" / 05'16" / 05'12" / 05'10" / 05'18" / 05'16" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'26") | 1000 / 11000 |
| 12 | | 05'31" (+00'27") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'12") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'17" (+00'13") | 1000 / 20000 |
| 21 | | 05'15" (+00'11") | 1000 / 21000 |
| 22 | | 05'04" | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'26" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'26" | 00:33'11" |
| 7 | 05'23" | 00:38'34" |
| 8 | 05'26" | 00:44'00" |
| 9 | 05'16" | 00:49'16" |
| 10 | 05'27" | 00:54'43" |
| 11 | 05'30" | 01:00'13" |
| 12 | 05'32" | 01:05'45" |
| 13 | 05'10" | 01:10'55" |
| 14 | 05'15" | 01:16'10" |
| 15 | 05'22" | 01:21'32" |
| 16 | 05'17" | 01:26'49" |
| 17 | 05'16" | 01:32'05" |
| 18 | 05'12" | 01:37'17" |
| 19 | 05'10" | 01:42'27" |
| 20 | 05'18" | 01:47'45" |
| 21 | 05'16" | 01:53'01" |
| 22 | 05'04" | 01:58'05" |
| 22.2 | 05'09" | 01:59'13" |
36335.7 km | 
47905.0 km
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