22.2 km | 02:01:55 | 05:30/km日期: 2019-03-19 05:45 - 卡路里: 1723 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'30" / 05'14" / 05'26" / 05'17" / 05'16" / 05'19" / 06'09" / 05'22" / 05'34" / 05'27" / 05'22" / 05'21" / 05'08" / 05'13" / 05'47" / 05'42" / 05'43" / 05'40" / 05'35" / 06'08" / 05'48" / 06'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+00'35") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 05'39" (+00'32") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" (+01'01") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'47" (+00'40") | 1000 / 22000 |
| 23 | | 05'57" (+00'50") | 162 / 22162 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 05'26" | 00:16'10" |
| 4 | 05'17" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'19" | 00:32'02" |
| 7 | 06'09" | 00:38'11" |
| 8 | 05'22" | 00:43'33" |
| 9 | 05'34" | 00:49'07" |
| 10 | 05'27" | 00:54'34" |
| 11 | 05'22" | 00:59'56" |
| 12 | 05'21" | 01:05'17" |
| 13 | 05'08" | 01:10'25" |
| 14 | 05'13" | 01:15'38" |
| 15 | 05'47" | 01:21'25" |
| 16 | 05'42" | 01:27'07" |
| 17 | 05'43" | 01:32'50" |
| 18 | 05'40" | 01:38'30" |
| 19 | 05'35" | 01:44'05" |
| 20 | 06'08" | 01:50'13" |
| 21 | 05'48" | 01:56'01" |
| 22 | 06'40" | 02:02'41" |
| 22.2 | 05'57" | 02:03'39" |
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