20.2 km | 01:36:14 | 04:45/km日期: 2019-03-19 12:04 - 地點: 300公尺暖身場 - 平均心率: 165 - 卡路里: 1183 Cal - 總步數: 18068 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 05'12" / 04'55" / 04'48" / 04'50" / 04'45" / 04'50" / 04'38" / 04'42" / 04'48" / 04'42" / 04'45" / 04'40" / 04'35" / 04'35" / 04'36" / 04'42" / 04'45" / 04'42" / 04'46" / 04'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'39") | 1009 / 1009 | 178 / 107 |
| 2 | | 04'52" (+00'18") | 1009 / 2018 | 181 / 112 |
| 3 | | 04'44" (+00'10") | 1003 / 3021 | 183 / 115 |
| 4 | | 04'49" (+00'15") | 1009 / 4031 | 183 / 112 |
| 5 | | 04'43" (+00'09") | 1008 / 5040 | 184 / 114 |
| 6 | | 04'45" (+00'11") | 1004 / 6044 | 184 / 113 |
| 7 | | 04'37" (+00'03") | 1003 / 7047 | 186 / 116 |
| 8 | | 04'43" (+00'09") | 1006 / 8053 | 186 / 113 |
| 9 | | 04'45" (+00'11") | 1008 / 9062 | 187 / 111 |
| 10 | | 04'40" (+00'06") | 1005 / 10067 | 187 / 113 |
| 11 | | 04'41" (+00'07") | 1000 / 11068 | 188 / 112 |
| 12 | | 04'39" (+00'05") | 1002 / 12071 | 190 / 112 |
| 13 | | 04'36" (+00'02") | 1005 / 13077 | 191 / 113 |
| 14 | | 04'34" | 1003 / 14081 | 191 / 114 |
| 15 | | 04'35" (+00'01") | 1004 / 15085 | 191 / 113 |
| 16 | | 04'39" (+00'05") | 1002 / 16087 | 192 / 111 |
| 17 | | 04'42" (+00'08") | 1000 / 17088 | 191 / 110 |
| 18 | | 04'43" (+00'09") | 1004 / 18092 | 191 / 110 |
| 19 | | 04'44" (+00'10") | 1008 / 19101 | 190 / 110 |
| 20 | | 04'43" (+00'09") | 1006 / 20108 | 191 / 110 |
| 21 | | 04'55" (+00'21") | 230 / 20338 | 188 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 : 447.23 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'50" | 00:19'45" |
| 5 | 04'45" | 00:24'30" |
| 6 | 04'50" | 00:29'20" |
| 7 | 04'38" | 00:33'58" |
| 8 | 04'42" | 00:38'40" |
| 9 | 04'48" | 00:43'28" |
| 10 | 04'42" | 00:48'10" |
| 11 | 04'45" | 00:52'55" |
| 12 | 04'40" | 00:57'35" |
| 13 | 04'35" | 01:02'10" |
| 14 | 04'35" | 01:06'45" |
| 15 | 04'36" | 01:11'21" |
| 16 | 04'42" | 01:16'03" |
| 17 | 04'45" | 01:20'48" |
| 18 | 04'42" | 01:25'30" |
| 19 | 04'46" | 01:30'16" |
| 20 | 04'45" | 01:35'01" |
| 20.2 | 05'17" | 01:36'14" |
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