17.1 km | 01:49:08 | 06:23/km日期: 2019-03-18 18:27 - 平均心率: 122 - 卡路里: 923 Cal - 總步數: 19540 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 07'22" / 06'57" / 06'36" / 06'53" / 06'44" / 06'51" / 06'39" / 06'41" / 06'41" / 06'36" / 06'39" / 06'12" / 05'37" / 05'29" / 05'12" / 05'25" / 05'42" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+02'11") | 1008 / 1008 | 173 / 78 |
| 2 | | 06'53" (+01'45") | 1008 / 2017 | 178 / 81 |
| 3 | | 06'36" (+01'28") | 1009 / 3026 | 177 / 85 |
| 4 | | 06'49" (+01'41") | 1008 / 4035 | 177 / 82 |
| 5 | | 06'44" (+01'36") | 1006 / 5042 | 176 / 84 |
| 6 | | 06'44" (+01'36") | 1005 / 6047 | 177 / 83 |
| 7 | | 06'40" (+01'32") | 1008 / 7056 | 178 / 84 |
| 8 | | 06'35" (+01'27") | 1003 / 8059 | 178 / 85 |
| 9 | | 06'40" (+01'32") | 1010 / 9069 | 178 / 84 |
| 10 | | 06'33" (+01'25") | 1005 / 10075 | 177 / 85 |
| 11 | | 06'40" (+01'32") | 1006 / 11082 | 177 / 84 |
| 12 | | 06'09" (+01'01") | 1004 / 12086 | 179 / 90 |
| 13 | | 05'34" (+00'26") | 1002 / 13089 | 181 / 98 |
| 14 | | 05'28" (+00'20") | 1009 / 14098 | 185 / 98 |
| 15 | | 05'08" | 1001 / 15100 | 189 / 102 |
| 16 | | 05'27" (+00'19") | 1001 / 16101 | 183 / 99 |
| 17 | | 05'45" (+00'37") | 1011 / 17112 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 301.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'57" | 00:14'19" |
| 3 | 06'36" | 00:20'55" |
| 4 | 06'53" | 00:27'48" |
| 5 | 06'44" | 00:34'32" |
| 6 | 06'51" | 00:41'23" |
| 7 | 06'39" | 00:48'02" |
| 8 | 06'41" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'36" | 01:08'00" |
| 11 | 06'39" | 01:14'39" |
| 12 | 06'12" | 01:20'51" |
| 13 | 05'37" | 01:26'28" |
| 14 | 05'29" | 01:31'57" |
| 15 | 05'12" | 01:37'09" |
| 16 | 05'25" | 01:42'34" |
| 17 | 05'42" | 01:48'16" |
| 17.1 | 09'06" | 01:49'08" |
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