|  全馬 | 05:15:15 | 07:28/km | 第18馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 05:15:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+00'31") | 01:04'16" (+01'10") | | 00:32'53" (+02'01") | | 00:30'52" | 01:03'06" | | 00:32'14" (+01'22") | | 00:36'19" (+05'27") | 01:14'33" (+11'27") | | 00:38'14" (+07'22") | | 00:44'30" (+13'38") | 01:29'28" (+26'22") | | 00:44'58" (+14'06") | |
日期: 2019-03-17 06:32 - 平均心率: 159 - 卡路里: 2886 Cal - 溫度: 18°C - 濕度: 90% 誰今日與我浴血,誰就是我的兄弟
---諾曼第登陸
感謝在最後兩公里,你跑我走,我跑你走接連通過終點的跑友
我們都陷在同樣的鐵腿抽筋地獄裡
能跟你們相互牽引著跑完最後一段
是我的榮幸... 賽前宣言: 終於讓我抽到了,感動捏....T_T 賽後評分: 交管全面,氣候適中,風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 96.03 km  mizuno rider 20 累積 : 1471.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 03'25" | 00:12'48" | | 3 | 06'00" | 00:18'48" | | 4 | 06'17" | 00:25'05" | | 5 | 06'18" | 00:31'23" | | 6 | 05'59" | 00:37'22" | | 7 | 06'31" | 00:43'53" | | 8 | 07'17" | 00:51'10" | | 9 | 06'07" | 00:57'17" | | 10 | 06'59" | 01:04'16" | | 11 | 05'59" | 01:10'15" | | 12 | 06'06" | 01:16'21" | | 13 | 06'21" | 01:22'42" | | 14 | 06'12" | 01:28'54" | | 15 | 06'14" | 01:35'08" | | 16 | 06'55" | 01:42'03" | | 17 | 06'19" | 01:48'22" | | 18 | 06'19" | 01:54'41" | | 19 | 06'24" | 02:01'05" | | 20 | 06'17" | 02:07'22" | | 21 | 07'15" | 02:14'37" | | 22 | 06'37" | 02:21'14" | | 23 | 07'11" | 02:28'25" | | 24 | 07'08" | 02:35'33" | | 25 | 08'08" | 02:43'41" | | 26 | 07'03" | 02:50'44" | | 27 | 07'14" | 02:57'58" | | 28 | 08'17" | 03:06'15" | | 29 | 07'53" | 03:14'08" | | 30 | 07'47" | 03:21'55" | | 31 | 09'19" | 03:31'14" | | 32 | 08'56" | 03:40'10" | | 33 | 08'31" | 03:48'41" | | 34 | 08'49" | 03:57'30" | | 35 | 08'55" | 04:06'25" | | 36 | 08'55" | 04:15'20" | | 37 | 09'28" | 04:24'48" | | 38 | 08'41" | 04:33'29" | | 39 | 08'55" | 04:42'24" | | 40 | 08'59" | 04:51'23" | | 41 | 09'07" | 05:00'30" | | 42 | 12'22" | 05:12'52" | | 40.5 | -2'-19" | 05:16'18" |
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