21.3 km | 02:20:28 | 06:36/km日期: 2019-03-17 19:04 - 總爬升: 384 m - 平均心率: 171 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'32" / 06'22" / 06'21" / 06'30" / 06'32" / 06'29" / 06'33" / 06'23" / 06'26" / 06'14" / 25'20" / 06'53" / 07'53" / 06'28" / 08'29" / 06'50" / 07'10" / 09'38" / 06'45" / 06'39" / 06'51" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'20") | 1000 / 1000 |
2 | | 06'22" (+00'10") | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 06'29" (+00'17") | 1000 / 4000 |
5 | | 06'32" (+00'20") | 1000 / 5000 |
6 | | 06'29" (+00'17") | 1000 / 6000 |
7 | | 06'33" (+00'21") | 1000 / 7000 |
8 | | 06'22" (+00'10") | 1000 / 8000 |
9 | | 06'25" (+00'13") | 1000 / 9000 |
10 | | 06'14" (+00'02") | 1000 / 10000 |
11 | | 07'17" (+01'05") | 1000 / 11000 |
12 | | 06'53" (+00'41") | 1000 / 12000 |
13 | | 06'57" (+00'45") | 1000 / 13000 |
14 | | 06'27" (+00'15") | 1000 / 14000 |
15 | | 06'39" (+00'27") | 1000 / 15000 |
16 | | 06'49" (+00'37") | 1000 / 16000 |
17 | | 07'10" (+00'58") | 1000 / 17000 |
18 | | 06'12" | 1000 / 18000 |
19 | | 06'44" (+00'32") | 1000 / 19000 |
20 | | 06'38" (+00'26") | 1000 / 20000 |
21 | | 06'50" (+00'38") | 1000 / 21000 |
22 | | 05'35" | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 180.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'30" | 00:25'45" |
5 | 06'32" | 00:32'17" |
6 | 06'29" | 00:38'46" |
7 | 06'33" | 00:45'19" |
8 | 06'23" | 00:51'42" |
9 | 06'26" | 00:58'08" |
10 | 06'14" | 01:04'22" |
11 | 25'20" | 01:29'42" |
12 | 06'53" | 01:36'35" |
13 | 07'53" | 01:44'28" |
14 | 06'28" | 01:50'56" |
15 | 08'29" | 01:59'25" |
16 | 06'50" | 02:06'15" |
17 | 07'10" | 02:13'25" |
18 | 09'38" | 02:23'03" |
19 | 06'45" | 02:29'48" |
20 | 06'39" | 02:36'27" |
21 | 06'51" | 02:43'18" |
21.3 | 05'35" | 02:44'43" |