| 賽前宣言: 順順跑完吧！ 賽後評分: 路線規劃的很好（但也太硬了）
交管跟補給站志工非常盡責
辛苦大家給我一場美好的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
3月累積里程 : 263.84 km  母子鱷魚 三代ㄚ拖 累積 : 14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'58" | 00:11'40" | | 3 | 05'52" | 00:17'32" | | 4 | 06'08" | 00:23'40" | | 5 | 05'54" | 00:29'34" | | 6 | 06'10" | 00:35'44" | | 7 | 06'21" | 00:42'05" | | 8 | 06'05" | 00:48'10" | | 9 | 05'51" | 00:54'01" | | 10 | 06'18" | 01:00'19" | | 11 | 06'54" | 01:07'13" | | 12 | 06'20" | 01:13'33" | | 13 | 06'25" | 01:19'58" | | 14 | 06'55" | 01:26'53" | | 15 | 08'07" | 01:35'00" | | 16 | 08'02" | 01:43'02" | | 17 | 08'00" | 01:51'02" | | 18 | 08'51" | 01:59'53" | | 19 | 09'42" | 02:09'35" | | 20 | 09'39" | 02:19'14" | | 21 | 06'58" | 02:26'12" | | 22 | 06'09" | 02:32'21" | | 23 | 07'57" | 02:40'18" | | 24 | 07'02" | 02:47'20" | | 25 | 06'11" | 02:53'31" | | 26 | 05'02" | 02:58'33" | | 27 | 04'43" | 03:03'16" | | 28 | 05'20" | 03:08'36" | | 29 | 07'40" | 03:16'16" | | 30 | 07'31" | 03:23'47" | | 31 | 08'09" | 03:31'56" | | 32 | 06'16" | 03:38'12" | | 33 | 06'27" | 03:44'39" | | 34 | 07'33" | 03:52'12" | | 35 | 08'56" | 04:01'08" | | 36 | 08'08" | 04:09'16" | | 37 | 07'49" | 04:17'05" | | 38 | 07'20" | 04:24'25" | | 39 | 08'33" | 04:32'58" | | 40 | 08'33" | 04:41'31" | | 41 | 10'34" | 04:52'05" | | 42 | 08'50" | 05:00'55" | | 43 | 09'32" | 05:10'27" | | 44 | 08'59" | 05:19'26" | | 45 | 08'40" | 05:28'06" | | 46 | 05'17" | 05:33'23" | | 47 | 05'32" | 05:38'55" | | 48 | 07'10" | 05:46'05" | | 49 | 07'19" | 05:53'24" | | 50 | 09'04" | 06:02'28" | | 51 | 07'26" | 06:09'54" | | 52 | 05'30" | 06:15'24" | | 53 | 05'59" | 06:21'23" | | 54 | 08'18" | 06:29'41" | | 55 | 06'43" | 06:36'24" | | 56 | 05'21" | 06:41'45" | | 57 | 05'08" | 06:46'53" | | 58 | 05'23" | 06:52'16" | | 59 | 05'15" | 06:57'31" | | 60 | 05'42" | 07:03'13" | | 61 | 06'29" | 07:09'42" | | 62 | 06'37" | 07:16'19" | | 63 | 06'25" | 07:22'44" | | 64 | 06'53" | 07:29'37" | | 65 | 05'30" | 07:35'07" | | 66 | 06'17" | 07:41'24" | | 67 | 05'31" | 07:46'55" | | 68 | 08'21" | 07:55'16" | | 69 | 05'18" | 08:00'34" | | 70 | 08'53" | 08:09'27" | | 71 | 05'36" | 08:15'03" | | 72 | 08'20" | 08:23'23" | | 73 | 11'02" | 08:34'25" | | 74 | 11'54" | 08:46'19" | | 75 | 09'42" | 08:56'01" | | 76 | 06'58" | 09:02'59" | | 77 | 05'35" | 09:08'34" | | 78 | 06'46" | 09:15'20" | | 79 | 07'05" | 09:22'25" | | 80 | 06'00" | 09:28'25" | | 81 | 09'10" | 09:37'35" | | 82 | 06'13" | 09:43'48" | | 83 | 06'11" | 09:49'59" | | 84 | 05'34" | 09:55'33" | | 85 | 07'43" | 10:03'16" | | 86 | 08'02" | 10:11'18" | | 87 | 07'52" | 10:19'10" | | 88 | 10'17" | 10:29'27" | | 89 | 06'55" | 10:36'22" | | 90 | 09'44" | 10:46'06" | | 91 | 08'00" | 10:54'06" | | 92 | 08'15" | 11:02'21" | | 93 | 06'08" | 11:08'29" | | 94 | 07'51" | 11:16'20" | | 95 | 09'05" | 11:25'25" | | 96 | 08'13" | 11:33'38" | | 97 | 06'09" | 11:39'47" | | 98 | 06'52" | 11:46'39" | | 99 | 05'50" | 11:52'29" | | 99.6 | 05'59" | 11:55'52" |
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100.0 km | 11:55:52 | 07:09/km | 第18馬
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