29.4 km | 05:36:53 | 11:27/km日期: 2019-03-17 10:36 - 平均心率: 86 - 卡路里: 1576 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 14'16" / 10'36" / 10'45" / 11'21" / 13'16" / 10'49" / 10'33" / 11'00" / 10'46" / 10'00" / 14'59" / 10'04" / 10'33" / 10'29" / 16'22" / 10'30" / 10'54" / 10'23" / 14'12" / 11'32" / 10'39" / 10'41" / 11'11" / 10'13" / 10'39" / 14'17" / 09'52" / 10'14" / 10'50" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+04'24") | 1000 / 1000 |
| 2 | | 10'35" (+00'43") | 1000 / 2000 |
| 3 | | 10'45" (+00'53") | 1000 / 3000 |
| 4 | | 11'20" (+01'28") | 1000 / 4000 |
| 5 | | 13'15" (+03'23") | 1000 / 5000 |
| 6 | | 10'49" (+00'57") | 1000 / 6000 |
| 7 | | 10'33" (+00'41") | 1000 / 7000 |
| 8 | | 10'59" (+01'07") | 1000 / 8000 |
| 9 | | 10'46" (+00'54") | 1000 / 9000 |
| 10 | | 10'00" (+00'08") | 1000 / 10000 |
| 11 | | 14'54" (+05'02") | 1000 / 11000 |
| 12 | | 10'08" (+00'16") | 1000 / 12000 |
| 13 | | 10'33" (+00'41") | 1000 / 13000 |
| 14 | | 10'29" (+00'37") | 1000 / 14000 |
| 15 | | 16'21" (+06'29") | 1000 / 15000 |
| 16 | | 10'30" (+00'38") | 1000 / 16000 |
| 17 | | 10'53" (+01'01") | 1000 / 17000 |
| 18 | | 10'22" (+00'30") | 1000 / 18000 |
| 19 | | 14'11" (+04'19") | 1000 / 19000 |
| 20 | | 11'32" (+01'40") | 1000 / 20000 |
| 21 | | 10'39" (+00'47") | 1000 / 21000 |
| 22 | | 10'40" (+00'48") | 1000 / 22000 |
| 23 | | 11'11" (+01'19") | 1000 / 23000 |
| 24 | | 10'13" (+00'21") | 1000 / 24000 |
| 25 | | 10'38" (+00'46") | 1000 / 25000 |
| 26 | | 14'16" (+04'24") | 1000 / 26000 |
| 27 | | 09'52" | 1000 / 27000 |
| 28 | | 10'13" (+00'21") | 1000 / 28000 |
| 29 | | 10'49" (+00'57") | 1000 / 29000 |
| 30 | | 12'59" (+03'07") | 381 / 29381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
138.13 km 
Salomon SPEEDTRAK 累積 :
171.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 10'36" | 00:24'52" |
| 3 | 10'45" | 00:35'37" |
| 4 | 11'21" | 00:46'58" |
| 5 | 13'16" | 01:00'14" |
| 6 | 10'49" | 01:11'03" |
| 7 | 10'33" | 01:21'36" |
| 8 | 11'00" | 01:32'36" |
| 9 | 10'46" | 01:43'22" |
| 10 | 10'00" | 01:53'22" |
| 11 | 14'59" | 02:08'21" |
| 12 | 10'04" | 02:18'25" |
| 13 | 10'33" | 02:28'58" |
| 14 | 10'29" | 02:39'27" |
| 15 | 16'22" | 02:55'49" |
| 16 | 10'30" | 03:06'19" |
| 17 | 10'54" | 03:17'13" |
| 18 | 10'23" | 03:27'36" |
| 19 | 14'12" | 03:41'48" |
| 20 | 11'32" | 03:53'20" |
| 21 | 10'39" | 04:03'59" |
| 22 | 10'41" | 04:14'40" |
| 23 | 11'11" | 04:25'51" |
| 24 | 10'13" | 04:36'04" |
| 25 | 10'39" | 04:46'43" |
| 26 | 14'17" | 05:01'00" |
| 27 | 09'52" | 05:10'52" |
| 28 | 10'14" | 05:21'06" |
| 29 | 10'50" | 05:31'56" |
| 29.4 | 13'01" | 05:36'54" |
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