50.2 km | 03:02:20 | 03:37/km日期: 2019-03-17 08:25 - 總爬升: 111 m - 平均心率: 164 - 卡路里: 2304 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 23'09" / 13'37" / 01'53" / 01'47" / 02'01" / 02'14" / 02'07" / 02'03" / 02'01" / 01'43" / 01'42" / 02'02" / 01'55" / 02'15" / 02'04" / 01'39" / 01'44" / 01'52" / 01'49" / 01'49" / 01'53" / 02'21" / 01'58" / 01'59" / 02'07" / 02'03" / 02'05" / 02'23" / 01'59" / 01'51" / 02'01" / 02'12" / 02'14" / 02'25" / 02'10" / 01'49" / 01'55" / 01'56" / 01'54" / 02'08" / 06'16" / 06'07" / 06'14" / 07'08" / 06'53" / 07'10" / 06'57" / 07'29" / 06'58" / 06'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'04" (+20'10") | 1480 / 1480 |
| 2 | | 08'08" (+06'14") | 416 / 1897 |
| 3 | | 02'05" (+00'11") | 5000 / 6897 |
| 4 | | 01'54" | 5000 / 11897 |
| 5 | | 01'55" (+00'01") | 5000 / 16897 |
| 6 | | 01'55" (+00'01") | 5000 / 21897 |
| 7 | | 02'02" (+00'08") | 5000 / 26897 |
| 8 | | 02'05" (+00'11") | 5000 / 31897 |
| 9 | | 02'06" (+00'12") | 5000 / 36897 |
| 10 | | 02'02" (+00'08") | 3707 / 40605 |
| 11 | | 13'44" (+11'50") | 335 / 40940 |
| 12 | | 06'05" (+04'11") | 1000 / 41940 |
| 13 | | 06'13" (+04'19") | 1000 / 42940 |
| 14 | | 07'11" (+05'17") | 1000 / 43940 |
| 15 | | 06'41" (+04'47") | 1000 / 44940 |
| 16 | | 07'17" (+05'23") | 1000 / 45940 |
| 17 | | 06'52" (+04'58") | 1000 / 46940 |
| 18 | | 07'31" (+05'37") | 1000 / 47940 |
| 19 | | 06'59" (+05'05") | 1000 / 48940 |
| 20 | | 06'57" (+05'03") | 1000 / 49940 |
| 21 | | 06'11" (+04'17") | 294 / 50234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 80.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'09" | 00:23'09" |
| 2 | 13'37" | 00:36'46" |
| 3 | 01'53" | 00:38'39" |
| 4 | 01'47" | 00:40'26" |
| 5 | 02'01" | 00:42'27" |
| 6 | 02'14" | 00:44'41" |
| 7 | 02'07" | 00:46'48" |
| 8 | 02'03" | 00:48'51" |
| 9 | 02'01" | 00:50'52" |
| 10 | 01'43" | 00:52'35" |
| 11 | 01'42" | 00:54'17" |
| 12 | 02'02" | 00:56'19" |
| 13 | 01'55" | 00:58'14" |
| 14 | 02'15" | 01:00'29" |
| 15 | 02'04" | 01:02'33" |
| 16 | 01'39" | 01:04'12" |
| 17 | 01'44" | 01:05'56" |
| 18 | 01'52" | 01:07'48" |
| 19 | 01'49" | 01:09'37" |
| 20 | 01'49" | 01:11'26" |
| 21 | 01'53" | 01:13'19" |
| 22 | 02'21" | 01:15'40" |
| 23 | 01'58" | 01:17'38" |
| 24 | 01'59" | 01:19'37" |
| 25 | 02'07" | 01:21'44" |
| 26 | 02'03" | 01:23'47" |
| 27 | 02'05" | 01:25'52" |
| 28 | 02'23" | 01:28'15" |
| 29 | 01'59" | 01:30'14" |
| 30 | 01'51" | 01:32'05" |
| 31 | 02'01" | 01:34'06" |
| 32 | 02'12" | 01:36'18" |
| 33 | 02'14" | 01:38'32" |
| 34 | 02'25" | 01:40'57" |
| 35 | 02'10" | 01:43'07" |
| 36 | 01'49" | 01:44'56" |
| 37 | 01'55" | 01:46'51" |
| 38 | 01'56" | 01:48'47" |
| 39 | 01'54" | 01:50'41" |
| 40 | 02'08" | 01:52'49" |
| 41 | 06'16" | 01:59'05" |
| 42 | 06'07" | 02:05'12" |
| 43 | 06'14" | 02:11'26" |
| 44 | 07'08" | 02:18'34" |
| 45 | 06'53" | 02:25'27" |
| 46 | 07'10" | 02:32'37" |
| 47 | 06'57" | 02:39'34" |
| 48 | 07'29" | 02:47'03" |
| 49 | 06'58" | 02:54'01" |
| 50 | 06'55" | 03:00'56" |
| 50.2 | 06'02" | 03:02'21" |
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