12.0 km | 01:08:38 | 05:43/km日期: 2019-03-17 08:01 - 總爬升: 355 m - 地點: 清大交大校園 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'01" / 05'14" / 05'32" / 05'36" / 05'25" / 05'52" / 05'48" / 05'51" / 05'48" / 05'48" / 05'51" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'38") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
3月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'36" | 00:22'23" |
| 5 | 05'25" | 00:27'48" |
| 6 | 05'52" | 00:33'40" |
| 7 | 05'48" | 00:39'28" |
| 8 | 05'51" | 00:45'19" |
| 9 | 05'48" | 00:51'07" |
| 10 | 05'48" | 00:56'55" |
| 11 | 05'51" | 01:02'46" |
| 12 | 05'52" | 01:08'38" |
| 12.0 | 04'30" | 01:08'39" |
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