| 賽前宣言: 再次體驗一下美&痛😂 賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 144.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 03'34" | 00:12'48" | 3 | 05'36" | 00:18'24" | 4 | 05'34" | 00:23'58" | 5 | 05'14" | 00:29'12" | 6 | 05'37" | 00:34'49" | 7 | 06'07" | 00:40'56" | 8 | 05'22" | 00:46'18" | 9 | 05'45" | 00:52'03" | 10 | 05'50" | 00:57'53" | 11 | 05'48" | 01:03'41" | 12 | 05'58" | 01:09'39" | 13 | 05'58" | 01:15'37" | 14 | 06'12" | 01:21'49" | 15 | 05'56" | 01:27'45" | 16 | 05'49" | 01:33'34" | 17 | 05'53" | 01:39'27" | 18 | 05'58" | 01:45'25" | 19 | 05'51" | 01:51'16" | 20 | 06'21" | 01:57'37" | 21 | 05'48" | 02:03'25" | 22 | 05'58" | 02:09'23" | 23 | 06'01" | 02:15'24" | 24 | 06'05" | 02:21'29" | 25 | 07'33" | 02:29'02" | 26 | 06'12" | 02:35'14" | 27 | 06'38" | 02:41'52" | 28 | 06'40" | 02:48'32" | 29 | 06'17" | 02:54'49" | 30 | 07'37" | 03:02'26" | 31 | 07'14" | 03:09'40" | 32 | 06'31" | 03:16'11" | 33 | 06'11" | 03:22'22" | 34 | 06'39" | 03:29'01" | 35 | 08'10" | 03:37'11" | 36 | 05'41" | 03:42'52" | 37 | 06'32" | 03:49'24" | 38 | 06'51" | 03:56'15" | 39 | 06'21" | 04:02'36" | 40 | 06'34" | 04:09'10" | 41 | 11'55" | 04:21'05" | 42 | 00'01" | 04:21'06" | 42.4 | 04'17" | 04:22'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|