30.2 km | 03:03:24 | 06:04/km日期: 2019-03-16 06:02 - 平均心率: 173 - 卡路里: 2369 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 03'08" / 05'59" / 05'52" / 05'46" / 05'51" / 05'37" / 05'34" / 07'33" / 05'31" / 05'28" / 05'46" / 05'42" / 05'48" / 05'57" / 06'01" / 06'11" / 06'14" / 06'16" / 06'05" / 06'29" / 06'21" / 06'10" / 06'22" / 06'18" / 06'21" / 06'26" / 06'19" / 05'59" / 05'51" / 05'19" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'39") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 07'33" (+02'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'57" (+00'38") | 1000 / 14000 |
| 15 | | 06'00" (+00'41") | 1000 / 15000 |
| 16 | | 06'11" (+00'52") | 1000 / 16000 |
| 17 | | 06'13" (+00'54") | 1000 / 17000 |
| 18 | | 06'16" (+00'57") | 1000 / 18000 |
| 19 | | 06'04" (+00'45") | 1000 / 19000 |
| 20 | | 06'29" (+01'10") | 1000 / 20000 |
| 21 | | 06'20" (+01'01") | 1000 / 21000 |
| 22 | | 06'10" (+00'51") | 1000 / 22000 |
| 23 | | 06'21" (+01'02") | 1000 / 23000 |
| 24 | | 06'18" (+00'59") | 1000 / 24000 |
| 25 | | 06'20" (+01'01") | 1000 / 25000 |
| 26 | | 06'26" (+01'07") | 1000 / 26000 |
| 27 | | 06'18" (+00'59") | 1000 / 27000 |
| 28 | | 05'59" (+00'40") | 1000 / 28000 |
| 29 | | 05'50" (+00'31") | 1000 / 29000 |
| 30 | | 05'19" | 1000 / 30000 |
| 31 | | 03'57" | 166 / 30166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 388.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'59" | 00:09'07" |
| 3 | 05'52" | 00:14'59" |
| 4 | 05'46" | 00:20'45" |
| 5 | 05'51" | 00:26'36" |
| 6 | 05'37" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 07'33" | 00:45'20" |
| 9 | 05'31" | 00:50'51" |
| 10 | 05'28" | 00:56'19" |
| 11 | 05'46" | 01:02'05" |
| 12 | 05'42" | 01:07'47" |
| 13 | 05'48" | 01:13'35" |
| 14 | 05'57" | 01:19'32" |
| 15 | 06'01" | 01:25'33" |
| 16 | 06'11" | 01:31'44" |
| 17 | 06'14" | 01:37'58" |
| 18 | 06'16" | 01:44'14" |
| 19 | 06'05" | 01:50'19" |
| 20 | 06'29" | 01:56'48" |
| 21 | 06'21" | 02:03'09" |
| 22 | 06'10" | 02:09'19" |
| 23 | 06'22" | 02:15'41" |
| 24 | 06'18" | 02:21'59" |
| 25 | 06'21" | 02:28'20" |
| 26 | 06'26" | 02:34'46" |
| 27 | 06'19" | 02:41'05" |
| 28 | 05'59" | 02:47'04" |
| 29 | 05'51" | 02:52'55" |
| 30 | 05'19" | 02:58'14" |
| 30.2 | 03'48" | 02:58'52" |
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