15.0 km | 01:35:03 | 06:19/km日期: 2019-03-14 18:44 - 平均心率: 135 - 卡路里: 867 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'53" / 06'41" / 06'44" / 06'50" / 06'46" / 06'40" / 07'17" / 06'45" / 06'16" / 06'17" / 05'44" / 05'28" / 05'44" / 05'17" / 05'16" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'44" | 00:20'18" |
| 4 | 06'50" | 00:27'08" |
| 5 | 06'46" | 00:33'54" |
| 6 | 06'40" | 00:40'34" |
| 7 | 07'17" | 00:47'51" |
| 8 | 06'45" | 00:54'36" |
| 9 | 06'16" | 01:00'52" |
| 10 | 06'17" | 01:07'09" |
| 11 | 05'44" | 01:12'53" |
| 12 | 05'28" | 01:18'21" |
| 13 | 05'44" | 01:24'05" |
| 14 | 05'17" | 01:29'22" |
| 15 | 05'16" | 01:34'38" |
| 15.0 | 20'50" | 01:35'03" |
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