10.6 km | 01:09:08 | 06:32/km日期: 2019-03-14 19:56 - 總爬升: 118 m - 地點: 南崁溪河濱三民公園 - 天氣: 涼涼有點冷毛毛細雨 - 卡路里: 576 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'31" / 06'22" / 06'09" / 06'49" / 06'06" / 06'42" / 06'37" / 06'05" / 06'12" / 06'29" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 985 / 985 |
| 2 | | 06'18" (+00'16") | 996 / 1981 |
| 3 | | 06'09" (+00'07") | 1040 / 3022 |
| 4 | | 06'42" (+00'40") | 1050 / 4073 |
| 5 | | 06'12" (+00'10") | 1003 / 5076 |
| 6 | | 06'39" (+00'37") | 1012 / 6089 |
| 7 | | 06'37" (+00'35") | 1025 / 7114 |
| 8 | | 06'02" | 1077 / 8192 |
| 9 | | 06'11" (+00'09") | 992 / 9184 |
| 10 | | 06'18" (+00'16") | 1002 / 10187 |
| 11 | | 07'02" (+01'00") | 566 / 10753 |
今晚的風也是很大，剛跑的時候有點毛毛細雨還好一下子就沒雨了，感覺快變天了有點冷。
3月累積里程 : 217.47 km
Android - OPPO CPH1835 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'22" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'49" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'42" | 00:38'39" |
| 7 | 06'37" | 00:45'16" |
| 8 | 06'05" | 00:51'21" |
| 9 | 06'12" | 00:57'33" |
| 10 | 06'29" | 01:04'02" |
| 10.6 | 08'36" | 01:08'56" |
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