10.0 km | 00:54:31 | 05:26/km日期: 2019-03-14 17:52 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 03'50" / 05'17" / 05'26" / 05'19" / 05'38" / 05'22" / 05'26" / 05'32" / 05'32" / 05'22" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'05") | 1000 / 10000 |
| 11 | | 09'56" (+04'39") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'17" | 00:09'07" |
| 3 | 05'26" | 00:14'33" |
| 4 | 05'19" | 00:19'52" |
| 5 | 05'38" | 00:25'30" |
| 6 | 05'22" | 00:30'52" |
| 7 | 05'26" | 00:36'18" |
| 8 | 05'32" | 00:41'50" |
| 9 | 05'32" | 00:47'22" |
| 10 | 05'22" | 00:52'44" |
| 10.0 | 09'41" | 00:52'52" |
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