16.1 km | 01:22:14 | 05:06/km日期: 2019-03-13 19:05 - 平均心率: 135 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'22" / 05'27" / 05'06" / 05'00" / 04'58" / 06'23" / 07'13" / 04'58" / 04'53" / 04'47" / 04'50" / 04'48" / 04'51" / 04'50" / 04'47" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 494 / 494 |
| 2 | | 05'21" (+00'38") | 476 / 971 |
| 3 | | 05'25" (+00'42") | 479 / 1450 |
| 4 | | 05'28" (+00'45") | 474 / 1925 |
| 5 | | 05'16" (+00'33") | 483 / 2408 |
| 6 | | 05'02" (+00'19") | 485 / 2894 |
| 7 | | 04'57" (+00'14") | 491 / 3385 |
| 8 | | 04'59" (+00'16") | 481 / 3866 |
| 9 | | 05'00" (+00'17") | 479 / 4346 |
| 10 | | 04'56" (+00'13") | 479 / 4825 |
| 11 | | 05'52" (+01'09") | 479 / 5304 |
| 12 | | 06'23" (+01'40") | 471 / 5776 |
| 13 | | 06'33" (+01'50") | 469 / 6246 |
| 14 | | 05'43" (+01'00") | 784 / 7031 |
| 15 | | 05'00" (+00'17") | 475 / 7506 |
| 16 | | 04'54" (+00'11") | 475 / 7981 |
| 17 | | 04'57" (+00'14") | 483 / 8465 |
| 18 | | 04'49" (+00'06") | 479 / 8945 |
| 19 | | 04'49" (+00'06") | 477 / 9422 |
| 20 | | 04'44" (+00'01") | 480 / 9903 |
| 21 | | 04'54" (+00'11") | 468 / 10372 |
| 22 | | 04'45" (+00'02") | 482 / 10854 |
| 23 | | 04'50" (+00'07") | 475 / 11330 |
| 24 | | 04'43" | 476 / 11807 |
| 25 | | 04'49" (+00'06") | 479 / 12287 |
| 26 | | 04'52" (+00'09") | 478 / 12765 |
| 27 | | 04'53" (+00'10") | 470 / 13236 |
| 28 | | 04'52" (+00'09") | 486 / 13722 |
| 29 | | 04'48" (+00'05") | 492 / 14214 |
| 30 | | 04'47" (+00'04") | 489 / 14704 |
| 31 | | 04'44" (+00'01") | 489 / 15193 |
| 32 | | 04'45" (+00'02") | 489 / 15683 |
| 33 | | 04'34" | 433 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
169.24 km 
asics 虎走 TS4 累積 :
952.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 06'23" | 00:32'16" |
| 7 | 07'13" | 00:39'29" |
| 8 | 04'58" | 00:44'27" |
| 9 | 04'53" | 00:49'20" |
| 10 | 04'47" | 00:54'07" |
| 11 | 04'50" | 00:58'57" |
| 12 | 04'48" | 01:03'45" |
| 13 | 04'51" | 01:08'36" |
| 14 | 04'50" | 01:13'26" |
| 15 | 04'47" | 01:18'13" |
| 16 | 04'42" | 01:22'55" |
| 16.1 | 04'34" | 01:23'27" |
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