13.1 km | 01:13:58 | 05:39/km日期: 2019-03-13 18:23 - 地點: 山中湖 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'05" / 05'47" / 05'58" / 06'48" / 06'59" / 06'49" / 04'11" / 04'26" / 05'01" / 05'03" / 05'25" / 05'11" / 04'47" / 24'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'36") | 1000 / 2000 |
| 3 | | 05'57" (+01'47") | 1000 / 3000 |
| 4 | | 06'47" (+02'37") | 1000 / 4000 |
| 5 | | 06'59" (+02'49") | 1000 / 5000 |
| 6 | | 06'49" (+02'39") | 1000 / 6000 |
| 7 | | 04'10" | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'02" (+00'52") | 1000 / 10000 |
| 11 | | 05'24" (+01'14") | 1000 / 11000 |
| 12 | | 05'10" (+01'00") | 1000 / 12000 |
| 13 | | 04'46" (+00'36") | 1000 / 13000 |
| 14 | | 19'46" (+15'36") | 74 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 210.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'48" | 00:24'38" |
| 5 | 06'59" | 00:31'37" |
| 6 | 06'49" | 00:38'26" |
| 7 | 04'11" | 00:42'37" |
| 8 | 04'26" | 00:47'03" |
| 9 | 05'01" | 00:52'04" |
| 10 | 05'03" | 00:57'07" |
| 11 | 05'25" | 01:02'32" |
| 12 | 05'11" | 01:07'43" |
| 13 | 04'47" | 01:12'30" |
| 13.1 | 23'14" | 01:14'14" |
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