10.4 km | 00:58:41 | 05:40/km日期: 2014-05-14 18:08 - 地點: 牛稠溪─大洲堤防 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'26" / 05'36" / 05'40" / 05'36" / 05'56" / 05'52" / 05'40" / 05'32" / 05'40" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1010 / 1010 |
| 2 | | 05'38" (+00'05") | 990 / 2000 |
| 3 | | 05'33" | 1006 / 3006 |
| 4 | | 05'43" (+00'10") | 1000 / 4006 |
| 5 | | 05'55" (+00'22") | 1000 / 5007 |
| 6 | | 05'50" (+00'17") | 995 / 6002 |
| 7 | | 05'39" (+00'06") | 999 / 7001 |
| 8 | | 05'37" (+00'04") | 996 / 7997 |
| 9 | | 05'37" (+00'04") | 1006 / 9004 |
| 10 | | 05'44" (+00'11") | 999 / 10003 |
| 11 | | 05'46" (+00'13") | 286 / 10289 |
5月累積里程 : 228.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'36" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'36" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 05'40" | 00:40'46" |
| 8 | 05'32" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'44" | 00:57'42" |
| 10.3 | 06'41" | 00:59'38" |
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