6.8 km | 00:47:26 | 06:56/km日期: 2019-03-13 11:37 - 平均心率: 158 - 卡路里: 418 Cal - 平均步頻: 168
Pace: 06'49" / 06'10" / 06'17" / 06'40" / 06'48" / 07'26" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'25") | 1000 / 2000 |
| 3 | | 05'55" (+01'10") | 31 / 2031 |
| 4 | | 04'46" (+00'01") | 400 / 2431 |
| 5 | | 14'14" (+09'29") | 93 / 2525 |
| 6 | | 04'52" (+00'07") | 400 / 2925 |
| 7 | | 13'31" (+08'46") | 98 / 3023 |
| 8 | | 04'55" (+00'10") | 400 / 3423 |
| 9 | | 14'17" (+09'32") | 93 / 3517 |
| 10 | | 04'51" (+00'06") | 400 / 3917 |
| 11 | | 11'38" (+06'53") | 114 / 4031 |
| 12 | | 04'57" (+00'12") | 400 / 4431 |
| 13 | | 16'47" (+12'02") | 79 / 4511 |
| 14 | | 04'59" (+00'14") | 400 / 4911 |
| 15 | | 14'49" (+10'04") | 89 / 5000 |
| 16 | | 05'16" (+00'31") | 400 / 5400 |
| 17 | | 22'37" (+17'52") | 58 / 5459 |
| 18 | | 04'45" | 400 / 5859 |
| 19 | | 25'02" (+20'17") | 53 / 5913 |
| 20 | | 05'00" (+00'15") | 400 / 6313 |
| 21 | | 21'55" (+17'10") | 60 / 6373 |
| 22 | | 05'02" (+00'17") | 400 / 6773 |
| 23 | | 28'43" (+23'58") | 46 / 6820 |
| 24 | | 01:00'52" (+56'07") | 18 / 6839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
125.67 km 
Nike Zoom fly SP Gyakuso 累積 :
100.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'40" | 00:25'56" |
| 5 | 06'48" | 00:32'44" |
| 6 | 07'26" | 00:40'10" |
| 6.8 | 08'40" | 00:47'27" |
ricky tseng 說推
留言 
展開計圈分析
