| 2019埔里跑山城派對馬拉松:第二十四馬(ㄚ拖第七馬),非常幸運的連日下雨心裡也準備好了淋雨完賽,一起跑不久老天爺就停止哭泣,為了我們這些熱情的跑者加油打氣,今天很開心跟坤衫兄ㄧ起跑旅埔里,確實體驗了好山好水好風景,且補給更是棒,吃到跑不動啦,邊拍照慢活的享受賽事,謝謝主辦單位,志工,賽後甚至還提供按摩服務。很開心今天也遇到了淳中,言俊,lina美女,當然還有我老婆,兒子,女兒,也恭喜大家順利完賽。 賽前宣言: 一場優質的賽事.全家一起參與.
賽後評分: 補給太豐富了,志工,交管,民眾的熱情鼓勵太棒了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 242.98 km 母子鱷魚三代 ㄚ拖39淺藍 累積 : 816.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'35" | 00:13'30" | 3 | 07'05" | 00:20'35" | 4 | 07'34" | 00:28'09" | 5 | 10'13" | 00:38'22" | 6 | 10'30" | 00:48'52" | 7 | 11'05" | 00:59'57" | 8 | 06'35" | 01:06'32" | 9 | 06'38" | 01:13'10" | 10 | 07'44" | 01:20'54" | 11 | 10'00" | 01:30'54" | 12 | 07'18" | 01:38'12" | 13 | 08'38" | 01:46'50" | 14 | 07'02" | 01:53'52" | 15 | 07'32" | 02:01'24" | 16 | 08'00" | 02:09'24" | 17 | 07'44" | 02:17'08" | 18 | 06'41" | 02:23'49" | 19 | 08'24" | 02:32'13" | 20 | 07'09" | 02:39'22" | 21 | 07'54" | 02:47'16" | 22 | 08'41" | 02:55'57" | 23 | 07'17" | 03:03'14" | 24 | 08'32" | 03:11'46" | 25 | 08'01" | 03:19'47" | 26 | 13'50" | 03:33'37" | 27 | 07'27" | 03:41'04" | 28 | 07'59" | 03:49'03" | 29 | 10'09" | 03:59'12" | 30 | 07'09" | 04:06'21" | 31 | 07'41" | 04:14'02" | 32 | 09'57" | 04:23'59" | 33 | 09'39" | 04:33'38" | 34 | 08'48" | 04:42'26" | 35 | 09'36" | 04:52'02" | 36 | 08'51" | 05:00'53" | 37 | 09'19" | 05:10'12" | 38 | 08'38" | 05:18'50" | 39 | 09'45" | 05:28'35" | 40 | 08'21" | 05:36'56" | 41 | 10'05" | 05:47'01" | 42 | 08'16" | 05:55'17" | 42.7 | 07'40" | 06:00'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|