15.0 km | 01:35:18 | 06:20/km日期: 2019-03-10 12:08 - 總爬升: 110 m - 地點: 后豐鐵馬道 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 904 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'03" / 08'56" / 02'29" / 06'01" / 06'04" / 06'24" / 07'23" / 05'52" / 05'47" / 05'38" / 06'42" / 05'50" / 07'45" / 08'37" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+01'01") | 1000 / 5000 |
| 6 | | 06'22" (+01'19") | 1000 / 6000 |
| 7 | | 07'23" (+02'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'49") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+01'38") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 07'44" (+02'41") | 1000 / 13000 |
| 14 | | 08'37" (+03'34") | 1000 / 14000 |
| 15 | | 06'39" (+01'36") | 1000 / 15000 |
| 16 | | 16'52" (+11'49") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
301.04 km 
母子鱷魚 四代 累積 :
1633.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'56" | 00:13'59" |
| 3 | 02'29" | 00:16'28" |
| 4 | 06'01" | 00:22'29" |
| 5 | 06'04" | 00:28'33" |
| 6 | 06'24" | 00:34'57" |
| 7 | 07'23" | 00:42'20" |
| 8 | 05'52" | 00:48'12" |
| 9 | 05'47" | 00:53'59" |
| 10 | 05'38" | 00:59'37" |
| 11 | 06'42" | 01:06'19" |
| 12 | 05'50" | 01:12'09" |
| 13 | 07'45" | 01:19'54" |
| 14 | 08'37" | 01:28'31" |
| 15 | 06'40" | 01:35'11" |
| 15.0 | 16'04" | 01:35'18" |
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