21.4 km | 01:56:18 | 05:26/km日期: 2019-03-10 08:36 - 總爬升: 241 m - 平均心率: 165 - 卡路里: 1430 Cal - 平均步頻: 170
Pace: 06'01" / 05'38" / 05'21" / 05'18" / 05'30" / 05'14" / 05'15" / 05'17" / 05'14" / 05'15" / 05'32" / 05'14" / 05'14" / 05'17" / 05'24" / 05'54" / 05'21" / 05'22" / 05'23" / 06'12" / 05'21" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 06'12" (+00'59") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 05'06" | 396 / 21396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
179.05 km 
Adidas adizero 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'38" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'18" | 00:22'18" |
| 5 | 05'30" | 00:27'48" |
| 6 | 05'14" | 00:33'02" |
| 7 | 05'15" | 00:38'17" |
| 8 | 05'17" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'32" | 00:59'35" |
| 12 | 05'14" | 01:04'49" |
| 13 | 05'14" | 01:10'03" |
| 14 | 05'17" | 01:15'20" |
| 15 | 05'24" | 01:20'44" |
| 16 | 05'54" | 01:26'38" |
| 17 | 05'21" | 01:31'59" |
| 18 | 05'22" | 01:37'21" |
| 19 | 05'23" | 01:42'44" |
| 20 | 06'12" | 01:48'56" |
| 21 | 05'21" | 01:54'17" |
| 21.4 | 05'04" | 01:56'18" |
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