17.2 km | 01:44:14 | 06:03/km日期: 2019-03-10 07:37 - 地點: 河濱 - 天氣: 都有 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'01" / 05'53" / 05'59" / 05'59" / 06'05" / 05'56" / 06'01" / 05'58" / 05'59" / 06'04" / 06'05" / 06'05" / 06'05" / 06'05" / 06'19" / 06'17" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'09") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'59" (+00'07") | 1000 / 3000 |
4 | | 05'58" (+00'06") | 1000 / 4000 |
5 | | 06'05" (+00'13") | 1000 / 5000 |
6 | | 05'56" (+00'04") | 1000 / 6000 |
7 | | 06'00" (+00'08") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 05'59" (+00'07") | 1000 / 9000 |
10 | | 06'03" (+00'11") | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 06'05" (+00'13") | 1000 / 12000 |
13 | | 06'04" (+00'12") | 1000 / 13000 |
14 | | 06'05" (+00'13") | 1000 / 14000 |
15 | | 06'19" (+00'27") | 1000 / 15000 |
16 | | 06'16" (+00'24") | 1000 / 16000 |
17 | | 06'03" (+00'11") | 1000 / 17000 |
18 | | 06'17" (+00'25") | 211 / 17211 |
一早醒來,窗外滴答聲變小了,立馬起床整裝,打算鑽雨縫去芬姐家,誰知半路鑽出個小太陽,真不知該開心還是切心,幸好熱的時候有小水窪可以踩一下,穿丫拖還真是不錯呀~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
132.39 km 母子鱷魚-三代黑 累積 :
1058.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'59" | 00:17'53" |
4 | 05'59" | 00:23'52" |
5 | 06'05" | 00:29'57" |
6 | 05'56" | 00:35'53" |
7 | 06'01" | 00:41'54" |
8 | 05'58" | 00:47'52" |
9 | 05'59" | 00:53'51" |
10 | 06'04" | 00:59'55" |
11 | 06'05" | 01:06'00" |
12 | 06'05" | 01:12'05" |
13 | 06'05" | 01:18'10" |
14 | 06'05" | 01:24'15" |
15 | 06'19" | 01:30'34" |
16 | 06'17" | 01:36'51" |
17 | 06'03" | 01:42'54" |
17.2 | 06'17" | 01:44'14" |