全馬 | 03:49:36 | 05:26/km | 第26馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 03:49:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" (+00'10") | 00:49'42" |
| 00:24'52" (+00'12") |
| 00:24'40" | 00:50'25" (+00'43") |
| 00:25'45" (+01'05") |
| 00:25'29" (+00'49") | 00:52'35" (+02'53") |
| 00:27'06" (+02'26") |
| 00:28'52" (+04'12") | 01:01'53" (+12'11") |
| 00:33'01" (+08'21") |
|
日期: 2019-03-10 05:41 - 平均心率: 151 - 卡路里: 2689 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'33") | 1000 / 16000 |
| 17 | | 05'06" (+00'28") | 1000 / 17000 |
| 18 | | 05'05" (+00'27") | 1000 / 18000 |
| 19 | | 05'13" (+00'35") | 1000 / 19000 |
| 20 | | 05'07" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" (+00'20") | 1000 / 22000 |
| 23 | | 05'17" (+00'39") | 1000 / 23000 |
| 24 | | 05'03" (+00'25") | 1000 / 24000 |
| 25 | | 05'06" (+00'28") | 1000 / 25000 |
| 26 | | 05'18" (+00'40") | 1000 / 26000 |
| 27 | | 05'11" (+00'33") | 1000 / 27000 |
| 28 | | 05'24" (+00'46") | 1000 / 28000 |
| 29 | | 05'28" (+00'50") | 1000 / 29000 |
| 30 | | 05'44" (+01'06") | 1000 / 30000 |
| 31 | | 05'51" (+01'13") | 1000 / 31000 |
| 32 | | 05'44" (+01'06") | 1000 / 32000 |
| 33 | | 05'41" (+01'03") | 1000 / 33000 |
| 34 | | 05'46" (+01'08") | 1000 / 34000 |
| 35 | | 05'47" (+01'09") | 1000 / 35000 |
| 36 | | 05'54" (+01'16") | 1000 / 36000 |
| 37 | | 05'59" (+01'21") | 1000 / 37000 |
| 38 | | 06'43" (+02'05") | 1000 / 38000 |
| 39 | | 06'21" (+01'43") | 1000 / 39000 |
| 40 | | 08'02" (+03'24") | 1000 / 40000 |
| 41 | | 06'37" (+01'59") | 1000 / 41000 |
| 42 | | 06'41" (+02'03") | 1000 / 42000 |
| 43 | | 05'12" (+00'34") | 331 / 42331 |
今天真的很像洗三溫暖。起跑下雨，5km後 雨停了 ，但濕度很高，前半馬汗流太多了，體力流失太多。以至於後面最後回程10km使不上力，無法維持均速，終於在39km小爆掉。可惜....
賽前宣言: 破PB加油💪
賽後評分: 補給品收太快了。怕後面的人喝不到水。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.50 km 
New Balance Hanzo-R. V2 累積 :
724.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 05'07" | 00:34'52" |
| 8 | 05'05" | 00:39'57" |
| 9 | 05'07" | 00:45'04" |
| 10 | 04'38" | 00:49'42" |
| 11 | 04'50" | 00:54'32" |
| 12 | 04'56" | 00:59'28" |
| 13 | 04'58" | 01:04'26" |
| 14 | 04'58" | 01:09'24" |
| 15 | 04'58" | 01:14'22" |
| 16 | 05'12" | 01:19'34" |
| 17 | 05'06" | 01:24'40" |
| 18 | 05'06" | 01:29'46" |
| 19 | 05'13" | 01:34'59" |
| 20 | 05'08" | 01:40'07" |
| 21 | 05'03" | 01:45'10" |
| 22 | 04'58" | 01:50'08" |
| 23 | 05'18" | 01:55'26" |
| 24 | 05'03" | 02:00'29" |
| 25 | 05'07" | 02:05'36" |
| 26 | 05'18" | 02:10'54" |
| 27 | 05'12" | 02:16'06" |
| 28 | 05'24" | 02:21'30" |
| 29 | 05'28" | 02:26'58" |
| 30 | 05'44" | 02:32'42" |
| 31 | 05'52" | 02:38'34" |
| 32 | 05'44" | 02:44'18" |
| 33 | 05'41" | 02:49'59" |
| 34 | 05'47" | 02:55'46" |
| 35 | 05'48" | 03:01'34" |
| 36 | 05'54" | 03:07'28" |
| 37 | 05'59" | 03:13'27" |
| 38 | 06'44" | 03:20'11" |
| 39 | 06'21" | 03:26'32" |
| 40 | 08'03" | 03:34'35" |
| 41 | 06'37" | 03:41'12" |
| 42 | 06'41" | 03:47'53" |
| 42.3 | 05'13" | 03:49'37" |
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