20.0 km | 01:54:40 | 05:44/km日期: 2019-03-10 06:28 - 平均心率: 139 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'36" / 05'35" / 05'44" / 05'47" / 05'32" / 05'24" / 05'37" / 05'33" / 05'25" / 05'30" / 07'39" / 05'42" / 05'55" / 05'44" / 06'00" / 07'09" / 06'51" / 06'01" / 06'12" / 06'01" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'12") | 1000 / 1000 |
2 | | 05'35" (+00'12") | 1000 / 2000 |
3 | | 05'44" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'24" (+00'01") | 1000 / 9000 |
10 | | 05'29" (+00'06") | 1000 / 10000 |
11 | | 05'31" (+00'08") | 1000 / 11000 |
12 | | 05'41" (+00'18") | 1000 / 12000 |
13 | | 05'54" (+00'31") | 1000 / 13000 |
14 | | 05'44" (+00'21") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 05'53" (+00'30") | 1000 / 16000 |
17 | | 05'57" (+00'34") | 1000 / 17000 |
18 | | 06'00" (+00'37") | 1000 / 18000 |
19 | | 06'11" (+00'48") | 1000 / 19000 |
20 | | 06'01" (+00'38") | 1000 / 20000 |
又是一個出門就沒下雨的節奏,還出太陽,本來只想小跑個幾K,既然老天那麼賞臉就多跑一點,才不會辜負老天爺的好意🙂
#發現新路線
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
236.01 km nike zoom pegasus 35 turbo 累積 :
1253.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'35" | 00:11'11" |
3 | 05'44" | 00:16'55" |
4 | 05'47" | 00:22'42" |
5 | 05'32" | 00:28'14" |
6 | 05'24" | 00:33'38" |
7 | 05'37" | 00:39'15" |
8 | 05'33" | 00:44'48" |
9 | 05'25" | 00:50'13" |
10 | 05'30" | 00:55'43" |
11 | 07'39" | 01:03'22" |
12 | 05'42" | 01:09'04" |
13 | 05'55" | 01:14'59" |
14 | 05'44" | 01:20'43" |
15 | 06'00" | 01:26'43" |
16 | 07'09" | 01:33'52" |
17 | 06'51" | 01:40'43" |
18 | 06'01" | 01:46'44" |
19 | 06'12" | 01:52'56" |
20 | 06'01" | 01:58'57" |
20.0 | 03'35" | 01:58'58" |