恭喜破PB
半馬 | 02:11:42 | 06:14/km | 第21半馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 02:11:42 |
| 總名次 | 291 / 1698 |
| 分組名次 | 71 / 380 |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'11" | 01:01'31" |
| 00:31'20" (+01'09") |
| 00:33'32" (+03'21") | 01:07'14" (+05'43") |
| 00:33'42" (+03'31") |
|
日期: 2019-03-10 06:00 - 平均心率: 162 - 卡路里: 1101 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'34" (+00'43") | 1000 / 10000 |
| 11 | | 06'57" (+01'06") | 1000 / 11000 |
| 12 | | 06'26" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 06'46" (+00'55") | 1000 / 15000 |
| 16 | | 06'57" (+01'06") | 1000 / 16000 |
| 17 | | 07'02" (+01'11") | 1000 / 17000 |
| 18 | | 06'36" (+00'45") | 1000 / 18000 |
| 19 | | 06'36" (+00'45") | 1000 / 19000 |
| 20 | | 06'27" (+00'36") | 1000 / 20000 |
| 21 | | 05'42" | 463 / 20463 |
賽後評分: 衣物保管作業明顯人力不足，起跑前20分鐘還大排長龍；可能棄賽人數不少，今年人數少很多，也好跑多了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
122.23 km 
Under Armour HOVR CGR 累積 :
779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'02" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 06'19" | 00:48'41" |
| 9 | 06'16" | 00:54'57" |
| 10 | 06'34" | 01:01'31" |
| 11 | 06'58" | 01:08'29" |
| 12 | 06'27" | 01:14'56" |
| 13 | 06'41" | 01:21'37" |
| 14 | 06'39" | 01:28'16" |
| 15 | 06'47" | 01:35'03" |
| 16 | 06'57" | 01:42'00" |
| 17 | 07'03" | 01:49'03" |
| 18 | 06'37" | 01:55'40" |
| 19 | 06'37" | 02:02'17" |
| 20 | 06'28" | 02:08'45" |
| 20.5 | 05'40" | 02:11'23" |
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