21.0 km | 02:04:28 | 05:56/km日期: 2019-03-09 16:01 - 總爬升: 246 m - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'09" / 05'32" / 05'30" / 06'08" / 06'14" / 06'46" / 06'52" / 07'55" / 04'58" / 04'32" / 04'35" / 05'21" / 05'56" / 05'09" / 05'05" / 09'21" / 05'35" / 05'30" / 06'05" / 05'43" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+01'35") | 1000 / 4000 |
| 5 | | 06'13" (+01'41") | 1000 / 5000 |
| 6 | | 06'46" (+02'14") | 1000 / 6000 |
| 7 | | 06'52" (+02'20") | 1000 / 7000 |
| 8 | | 07'54" (+03'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" (+01'23") | 1000 / 13000 |
| 14 | | 05'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'04" (+00'32") | 1000 / 15000 |
| 16 | | 09'20" (+04'48") | 1000 / 16000 |
| 17 | | 05'35" (+01'03") | 1000 / 17000 |
| 18 | | 05'29" (+00'57") | 1000 / 18000 |
| 19 | | 06'05" (+01'33") | 1000 / 19000 |
| 20 | | 05'42" (+01'10") | 1000 / 20000 |
| 21 | | 05'49" (+01'17") | 950 / 20950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 357.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 06'08" | 00:23'19" |
| 5 | 06'14" | 00:29'33" |
| 6 | 06'46" | 00:36'19" |
| 7 | 06'52" | 00:43'11" |
| 8 | 07'55" | 00:51'06" |
| 9 | 04'58" | 00:56'04" |
| 10 | 04'32" | 01:00'36" |
| 11 | 04'35" | 01:05'11" |
| 12 | 05'21" | 01:10'32" |
| 13 | 05'56" | 01:16'28" |
| 14 | 05'09" | 01:21'37" |
| 15 | 05'05" | 01:26'42" |
| 16 | 09'21" | 01:36'03" |
| 17 | 05'35" | 01:41'38" |
| 18 | 05'30" | 01:47'08" |
| 19 | 06'05" | 01:53'13" |
| 20 | 05'43" | 01:58'56" |
| 21.0 | 05'49" | 02:04'28" |
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