24.6 km | 04:28:20 | 10:53/km日期: 2019-03-09 09:16 - 總爬升: 227 m - 平均心率: 111 - 卡路里: 1277 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'17" / 07'21" / 08'11" / 09'03" / 06'43" / 08'03" / 06'46" / 06'49" / 08'42" / 08'52" / 08'52" / 16'59" / 08'53" / 10'50" / 25'30" / 16'04" / 08'47" / 07'36" / 11'47" / 08'05" / 13'38" / 08'32" / 08'54" / 14'46" / 34'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'40") | 1000 / 1000 |
| 2 | | 07'20" (+00'44") | 1000 / 2000 |
| 3 | | 08'11" (+01'35") | 1000 / 3000 |
| 4 | | 09'02" (+02'26") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 08'09" (+01'33") | 1000 / 6000 |
| 7 | | 06'46" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 08'42" (+02'06") | 1000 / 9000 |
| 10 | | 08'51" (+02'15") | 1000 / 10000 |
| 11 | | 08'51" (+02'15") | 1000 / 11000 |
| 12 | | 16'58" (+10'22") | 1000 / 12000 |
| 13 | | 08'53" (+02'17") | 1000 / 13000 |
| 14 | | 10'50" (+04'14") | 1000 / 14000 |
| 15 | | 25'29" (+18'53") | 1000 / 15000 |
| 16 | | 16'03" (+09'27") | 1000 / 16000 |
| 17 | | 08'47" (+02'11") | 1000 / 17000 |
| 18 | | 07'35" (+00'59") | 1000 / 18000 |
| 19 | | 11'46" (+05'10") | 1000 / 19000 |
| 20 | | 08'04" (+01'28") | 1000 / 20000 |
| 21 | | 13'38" (+07'02") | 1000 / 21000 |
| 22 | | 08'31" (+01'55") | 1000 / 22000 |
| 23 | | 08'53" (+02'17") | 1000 / 23000 |
| 24 | | 14'46" (+08'10") | 1000 / 24000 |
| 25 | | 34'13" (+27'37") | 623 / 24623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
341.22 km 
母子鱷魚 綠ㄚ拖 累積 :
1281.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'21" | 00:14'38" |
| 3 | 08'11" | 00:22'49" |
| 4 | 09'03" | 00:31'52" |
| 5 | 06'43" | 00:38'35" |
| 6 | 08'03" | 00:46'38" |
| 7 | 06'46" | 00:53'24" |
| 8 | 06'49" | 01:00'13" |
| 9 | 08'42" | 01:08'55" |
| 10 | 08'52" | 01:17'47" |
| 11 | 08'52" | 01:26'39" |
| 12 | 16'59" | 01:43'38" |
| 13 | 08'53" | 01:52'31" |
| 14 | 10'50" | 02:03'21" |
| 15 | 25'30" | 02:28'51" |
| 16 | 16'04" | 02:44'55" |
| 17 | 08'47" | 02:53'42" |
| 18 | 07'36" | 03:01'18" |
| 19 | 11'47" | 03:13'05" |
| 20 | 08'05" | 03:21'10" |
| 21 | 13'38" | 03:34'48" |
| 22 | 08'32" | 03:43'20" |
| 23 | 08'54" | 03:52'14" |
| 24 | 14'46" | 04:07'00" |
| 24.6 | 34'14" | 04:28'22" |
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