14.3 km | 01:18:00 | 05:27/km日期: 2019-03-08 18:10 - 平均心率: 160 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'19" / 05'46" / 05'49" / 05'46" / 05'41" / 07'28" / 05'22" / 05'16" / 05'13" / 05'10" / 05'03" / 09'30" / 05'12" / 05'14" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 283 / 14283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 217.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'46" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'46" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 07'28" | 00:36'49" |
| 7 | 05'22" | 00:42'11" |
| 8 | 05'16" | 00:47'27" |
| 9 | 05'13" | 00:52'40" |
| 10 | 05'10" | 00:57'50" |
| 11 | 05'03" | 01:02'53" |
| 12 | 09'30" | 01:12'23" |
| 13 | 05'12" | 01:17'35" |
| 14 | 05'14" | 01:22'49" |
| 14.3 | 05'34" | 01:24'24" |
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