6.5 km | 00:43:43 | 06:41/km日期: 2019-03-07 22:42 - 平均心率: 144 - 卡路里: 335 Cal - 平均步頻: 172
Pace: 08'02" / 07'45" / 07'03" / 06'24" / 05'46" / 07'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'22") | 500 / 500 |
| 2 | | 07'44" (+03'47") | 500 / 1000 |
| 3 | | 07'45" (+03'48") | 500 / 1500 |
| 4 | | 07'44" (+03'47") | 500 / 2000 |
| 5 | | 07'08" (+03'11") | 500 / 2500 |
| 6 | | 06'57" (+03'00") | 500 / 3000 |
| 7 | | 06'23" (+02'26") | 500 / 3500 |
| 8 | | 06'22" (+02'25") | 500 / 4000 |
| 9 | | 05'55" (+01'58") | 500 / 4500 |
| 10 | | 05'37" (+01'40") | 500 / 5000 |
| 11 | | 04'43" (+00'46") | 218 / 5218 |
| 12 | | 08'42" (+04'45") | 73 / 5292 |
| 13 | | 04'27" (+00'30") | 115 / 5407 |
| 14 | | 08'21" (+04'24") | 61 / 5469 |
| 15 | | 04'46" (+00'49") | 106 / 5575 |
| 16 | | 07'46" (+03'49") | 70 / 5646 |
| 17 | | 04'23" (+00'26") | 104 / 5750 |
| 18 | | 07'51" (+03'54") | 58 / 5808 |
| 19 | | 04'24" (+00'27") | 121 / 5930 |
| 20 | | 07'36" (+03'39") | 62 / 5992 |
| 21 | | 04'35" (+00'38") | 113 / 6106 |
| 22 | | 08'32" (+04'35") | 55 / 6162 |
| 23 | | 04'23" (+00'26") | 118 / 6280 |
| 24 | | 09'09" (+05'12") | 57 / 6338 |
| 25 | | 03'57" | 131 / 6469 |
| 26 | | 07'37" (+03'40") | 60 / 6529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
202.68 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'45" | 00:15'47" |
| 3 | 07'03" | 00:22'50" |
| 4 | 06'24" | 00:29'14" |
| 5 | 05'46" | 00:35'00" |
| 6 | 07'25" | 00:42'25" |
| 6.5 | 05'36" | 00:45'23" |
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