24.0 km | 02:00:20 | 05:00/km日期: 2019-03-07 14:40 - 總爬升: 675 m - 平均心率: 165 - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 05'50" / 06'12" / 06'46" / 05'14" / 04'19" / 04'16" / 06'07" / 06'13" / 05'49" / 04'41" / 04'25" / 04'29" / 04'22" / 04'39" / 05'07" / 05'10" / 05'16" / 05'47" / 05'29" / 04'03" / 04'14" / 04'00" / 03'57" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'57") | 1000 / 1000 |
| 2 | | 06'11" (+02'18") | 1000 / 2000 |
| 3 | | 06'46" (+02'53") | 1000 / 3000 |
| 4 | | 05'13" (+01'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'26") | 1000 / 5000 |
| 6 | | 04'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+02'14") | 1000 / 7000 |
| 8 | | 06'12" (+02'19") | 1000 / 8000 |
| 9 | | 05'49" (+01'56") | 1000 / 9000 |
| 10 | | 04'41" (+00'48") | 1000 / 10000 |
| 11 | | 04'25" (+00'32") | 1000 / 11000 |
| 12 | | 04'28" (+00'35") | 1000 / 12000 |
| 13 | | 04'22" (+00'29") | 1000 / 13000 |
| 14 | | 04'38" (+00'45") | 1000 / 14000 |
| 15 | | 05'07" (+01'14") | 1000 / 15000 |
| 16 | | 05'10" (+01'17") | 1000 / 16000 |
| 17 | | 05'16" (+01'23") | 1000 / 17000 |
| 18 | | 05'46" (+01'53") | 1000 / 18000 |
| 19 | | 05'29" (+01'36") | 1000 / 19000 |
| 20 | | 04'03" (+00'10") | 1000 / 20000 |
| 21 | | 04'13" (+00'20") | 1000 / 21000 |
| 22 | | 03'59" (+00'06") | 1000 / 22000 |
| 23 | | 03'57" (+00'04") | 1000 / 23000 |
| 24 | | 03'53" | 1000 / 24000 |
| 25 | | 03'13" | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
184.84 km 
mizuno WAVE ULTIMA8 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'12" | 00:12'02" |
| 3 | 06'46" | 00:18'48" |
| 4 | 05'14" | 00:24'02" |
| 5 | 04'19" | 00:28'21" |
| 6 | 04'16" | 00:32'37" |
| 7 | 06'07" | 00:38'44" |
| 8 | 06'13" | 00:44'57" |
| 9 | 05'49" | 00:50'46" |
| 10 | 04'41" | 00:55'27" |
| 11 | 04'25" | 00:59'52" |
| 12 | 04'29" | 01:04'21" |
| 13 | 04'22" | 01:08'43" |
| 14 | 04'39" | 01:13'22" |
| 15 | 05'07" | 01:18'29" |
| 16 | 05'10" | 01:23'39" |
| 17 | 05'16" | 01:28'55" |
| 18 | 05'47" | 01:34'42" |
| 19 | 05'29" | 01:40'11" |
| 20 | 04'03" | 01:44'14" |
| 21 | 04'14" | 01:48'28" |
| 22 | 04'00" | 01:52'28" |
| 23 | 03'57" | 01:56'25" |
| 24 | 03'53" | 02:00'18" |
| 24.0 | 03'34" | 02:00'20" |
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