10.0 km | 00:50:30 | 05:02/km日期: 2019-03-06 18:06 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 06'45" / 05'32" / 05'11" / 05'07" / 05'14" / 04'43" / 04'33" / 04'31" / 04'28" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'23") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'11" (+00'49") | 1000 / 3000 |
| 4 | | 05'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'14" (+00'52") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
240.31 km 
m 21 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'32" | 00:12'17" |
| 3 | 05'11" | 00:17'28" |
| 4 | 05'07" | 00:22'35" |
| 5 | 05'14" | 00:27'49" |
| 6 | 04'43" | 00:32'32" |
| 7 | 04'33" | 00:37'05" |
| 8 | 04'31" | 00:41'36" |
| 9 | 04'28" | 00:46'04" |
| 10 | 04'23" | 00:50'27" |
| 10.0 | 04'08" | 00:50'31" |
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