12.2 km | 01:00:02 | 04:55/km日期: 2019-03-05 16:43 - 平均心率: 140 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(31)
Pace: 05'03" / 04'46" / 04'49" / 04'58" / 05'01" / 04'49" / 04'55" / 04'57" / 04'55" / 04'54" / 05'01" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'01" | 00:24'37" |
| 6 | 04'49" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 04'55" | 00:44'13" |
| 10 | 04'54" | 00:49'07" |
| 11 | 05'01" | 00:54'08" |
| 12 | 05'01" | 00:59'09" |
| 12.2 | 05'10" | 01:00'03" |
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