12.1 km | 01:14:25 | 06:08/km日期: 2019-03-04 14:23 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'19" / 05'26" / 06'41" / 23'45" / 06'03" / 05'56" / 06'04" / 05'53" / 05'48" / 05'45" / 05'24" / 08'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 06'40" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 08'08" (+02'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'08") | 102 / 12102 |
3月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'26" | 00:11'45" |
| 3 | 06'41" | 00:18'26" |
| 4 | 23'45" | 00:42'11" |
| 5 | 06'03" | 00:48'14" |
| 6 | 05'56" | 00:54'10" |
| 7 | 06'04" | 01:00'14" |
| 8 | 05'53" | 01:06'07" |
| 9 | 05'48" | 01:11'55" |
| 10 | 05'45" | 01:17'40" |
| 11 | 05'24" | 01:23'04" |
| 12 | 08'08" | 01:31'12" |
| 12.1 | 05'31" | 01:31'46" |
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