10.0 km | 00:47:45 | 04:46/km日期: 2019-03-04 19:29 - 平均心率: 160 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'41" / 04'47" / 04'42" / 04'58" / 04'48" / 04'41" / 04'45" / 04'41" / 04'43" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'32" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'47" | 00:10'28" |
| 3 | 04'42" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 04'48" | 00:24'56" |
| 6 | 04'41" | 00:29'37" |
| 7 | 04'45" | 00:34'22" |
| 8 | 04'41" | 00:39'03" |
| 9 | 04'43" | 00:43'46" |
| 10 | 04'36" | 00:48'22" |
| 10.0 | 04'24" | 00:48'23" |
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