5.8 km | 00:30:50 | 05:19/km日期: 2019-03-04 21:37 - 平均心率: 152 - 卡路里: 352 Cal - 平均步頻: 170
Pace: 05'32" / 05'31" / 05'21" / 05'19" / 05'07" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 400 / 400 |
| 2 | | 05'49" (+00'49") | 400 / 800 |
| 3 | | 05'16" (+00'16") | 400 / 1200 |
| 4 | | 05'31" (+00'31") | 400 / 1600 |
| 5 | | 05'31" (+00'31") | 400 / 2000 |
| 6 | | 05'26" (+00'26") | 400 / 2400 |
| 7 | | 05'03" (+00'03") | 400 / 2800 |
| 8 | | 05'27" (+00'27") | 400 / 3199 |
| 9 | | 05'34" (+00'34") | 400 / 3599 |
| 10 | | 05'06" (+00'06") | 400 / 3999 |
| 11 | | 05'11" (+00'11") | 400 / 4399 |
| 12 | | 05'00" | 400 / 4800 |
| 13 | | 05'02" (+00'02") | 400 / 5200 |
| 14 | | 05'09" (+00'09") | 400 / 5600 |
| 15 | | 05'04" (+00'04") | 193 / 5793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'19" | 00:21'43" |
| 5 | 05'07" | 00:26'50" |
| 5.8 | 05'03" | 00:30'51" |
展開計圈分析
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