|  54.0 km | 08:52:36 | 09:51/km | 第5馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 08:52:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'15" | 01:24'37" (+00'40") | | 00:48'22" (+12'07") | | 01:00'45" (+24'30") | 02:00'57" (+37'00") | | 01:00'12" (+23'57") | | 01:13'04" (+36'49") | 02:11'00" (+47'03") | | 00:57'56" (+21'41") | | 00:43'22" (+07'07") | 01:23'57" | | 00:40'35" (+04'20") | | 00:42'12" (+05'57") | 01:26'09" (+02'12") | | 00:43'57" (+07'42") | |
日期: 2019-03-02 07:00 - 總爬升: 1241 m - 平均心率: 122 - 卡路里: 3072 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'47") | 1000 / 1000 | | 2 | | 09'19" (+03'52") | 1000 / 2000 | | 3 | | 06'45" (+01'18") | 1000 / 3000 | | 4 | | 06'18" (+00'51") | 1000 / 4000 | | 5 | | 06'36" (+01'09") | 1000 / 5000 |
| 6 | | 06'32" (+01'05") | 1000 / 6000 | | 7 | | 10'31" (+05'04") | 1000 / 7000 | | 8 | | 05'27" | 1000 / 8000 | | 9 | | 12'14" (+06'47") | 1000 / 9000 | | 10 | | 13'36" (+08'09") | 1000 / 10000 | | 11 | | 11'33" (+06'06") | 1000 / 11000 | | 12 | | 12'14" (+06'47") | 1000 / 12000 | | 13 | | 12'56" (+07'29") | 1000 / 13000 | | 14 | | 11'47" (+06'20") | 1000 / 14000 | | 15 | | 12'13" (+06'46") | 1000 / 15000 | | 16 | | 10'52" (+05'25") | 1000 / 16000 | | 17 | | 07'53" (+02'26") | 1000 / 17000 | | 18 | | 08'52" (+03'25") | 1000 / 18000 | | 19 | | 12'16" (+06'49") | 1000 / 19000 | | 20 | | 20'17" (+14'50") | 1000 / 20000 | | 21 | | 19'29" (+14'02") | 1000 / 21000 | | 22 | | 21'01" (+15'34") | 1000 / 22000 | | 23 | | 12'50" (+07'23") | 1000 / 23000 | | 24 | | 08'26" (+02'59") | 1000 / 24000 | | 25 | | 11'15" (+05'48") | 1000 / 25000 | | 26 | | 10'19" (+04'52") | 1000 / 26000 | | 27 | | 10'33" (+05'06") | 1000 / 27000 | | 28 | | 07'48" (+02'21") | 1000 / 28000 | | 29 | | 16'43" (+11'16") | 1000 / 29000 | | 30 | | 12'30" (+07'03") | 1000 / 30000 | | 31 | | 08'55" (+03'28") | 1000 / 31000 | | 32 | | 06'17" (+00'50") | 1000 / 32000 | | 33 | | 10'53" (+05'26") | 1000 / 33000 | | 34 | | 06'19" (+00'52") | 1000 / 34000 | | 35 | | 10'32" (+05'05") | 502 / 34502 | | 36 | | 11'11" (+05'44") | 1000 / 35502 | | 37 | | 08'32" (+03'05") | 1000 / 36502 | | 38 | | 08'08" (+02'41") | 1000 / 37502 | | 39 | | 06'58" (+01'31") | 1000 / 38502 | | 40 | | 07'52" (+02'25") | 1000 / 39502 | | 41 | | 06'31" (+01'04") | 1000 / 40502 | | 42 | | 06'01" (+00'34") | 1000 / 41502 | | 43 | | 05'54" (+00'27") | 1000 / 42502 | | 44 | | 10'46" (+05'19") | 1000 / 43502 | | 45 | | 11'27" (+06'00") | 1000 / 44502 | | 46 | | 10'09" (+04'42") | 1000 / 45502 | | 47 | | 06'29" (+01'02") | 1000 / 46502 | | 48 | | 09'14" (+03'47") | 1000 / 47502 | | 49 | | 07'11" (+01'44") | 1000 / 48502 | | 50 | | 10'55" (+05'28") | 1000 / 49502 | | 51 | | 09'16" (+03'49") | 1000 / 50502 | | 52 | | 09'50" (+04'23") | 1000 / 51502 | | 53 | | 12'30" (+07'03") | 935 / 52438 |
賽後評分: 越野賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 111.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 09'19" | 00:16'34" | | 3 | 06'46" | 00:23'20" | | 4 | 06'19" | 00:29'39" | | 5 | 06'36" | 00:36'15" | | 6 | 06'32" | 00:42'47" | | 7 | 10'32" | 00:53'19" | | 8 | 05'27" | 00:58'46" | | 9 | 12'14" | 01:11'00" | | 10 | 13'37" | 01:24'37" | | 11 | 11'33" | 01:36'10" | | 12 | 12'15" | 01:48'25" | | 13 | 12'56" | 02:01'21" | | 14 | 11'47" | 02:13'08" | | 15 | 12'14" | 02:25'22" | | 16 | 10'52" | 02:36'14" | | 17 | 07'54" | 02:44'08" | | 18 | 08'53" | 02:53'01" | | 19 | 12'16" | 03:05'17" | | 20 | 20'17" | 03:25'34" | | 21 | 19'30" | 03:45'04" | | 22 | 21'02" | 04:06'06" | | 23 | 12'50" | 04:18'56" | | 24 | 08'27" | 04:27'23" | | 25 | 11'15" | 04:38'38" | | 26 | 10'20" | 04:48'58" | | 27 | 10'34" | 04:59'32" | | 28 | 07'49" | 05:07'21" | | 29 | 16'43" | 05:24'04" | | 30 | 12'30" | 05:36'34" | | 31 | 08'56" | 05:45'30" | | 32 | 06'18" | 05:51'48" | | 33 | 10'54" | 06:02'42" | | 34 | 06'19" | 06:09'01" | | 35 | 10'55" | 06:19'56" | | 36 | 10'34" | 06:30'30" | | 37 | 07'46" | 06:38'16" | | 38 | 07'48" | 06:46'04" | | 39 | 07'14" | 06:53'18" | | 40 | 07'13" | 07:00'31" | | 41 | 05'56" | 07:06'27" | | 42 | 06'09" | 07:12'36" | | 43 | 07'55" | 07:20'31" | | 44 | 12'01" | 07:32'32" | | 45 | 10'11" | 07:42'43" | | 46 | 08'19" | 07:51'02" | | 47 | 08'11" | 07:59'13" | | 48 | 07'51" | 08:07'04" | | 49 | 09'39" | 08:16'43" | | 50 | 09'57" | 08:26'40" | | 51 | 08'25" | 08:35'05" | | 52 | 12'02" | 08:47'07" | | 52.4 | 12'31" | 08:52'36" |
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