| 東馬大破PB啦😍 421✌️
但Garmin GPS 嚴重漂移，竟然多了3K🤔
賽前宣言: 六大馬🐎初體驗。東京馬～我來啦🏃🏻♀️🏃🏻♀️🏃🏻♀️
願無傷完賽 賽後評分: Perfect!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 166.05 km  Adidas adizero tempo 9 累積 : 278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'48" | 00:10'32" | | 3 | 05'39" | 00:16'11" | | 4 | 05'36" | 00:21'47" | | 5 | 05'28" | 00:27'15" | | 6 | 05'47" | 00:33'02" | | 7 | 05'24" | 00:38'26" | | 8 | 05'24" | 00:43'50" | | 9 | 05'25" | 00:49'15" | | 10 | 06'00" | 00:55'15" | | 11 | 04'08" | 00:59'23" | | 12 | 05'16" | 01:04'39" | | 13 | 05'29" | 01:10'08" | | 14 | 05'51" | 01:15'59" | | 15 | 05'22" | 01:21'21" | | 16 | 05'41" | 01:27'02" | | 17 | 05'30" | 01:32'32" | | 18 | 05'08" | 01:37'40" | | 19 | 05'04" | 01:42'44" | | 20 | 05'56" | 01:48'40" | | 21 | 05'45" | 01:54'25" | | 22 | 05'50" | 02:00'15" | | 23 | 06'09" | 02:06'24" | | 24 | 05'40" | 02:12'04" | | 25 | 06'27" | 02:18'31" | | 26 | 06'13" | 02:24'44" | | 27 | 06'11" | 02:30'55" | | 28 | 05'55" | 02:36'50" | | 29 | 06'04" | 02:42'54" | | 30 | 05'31" | 02:48'25" | | 31 | 05'34" | 02:53'59" | | 32 | 06'00" | 02:59'59" | | 33 | 05'18" | 03:05'17" | | 34 | 05'38" | 03:10'55" | | 35 | 06'12" | 03:17'07" | | 36 | 06'31" | 03:23'38" | | 37 | 05'44" | 03:29'22" | | 38 | 05'53" | 03:35'15" | | 39 | 06'27" | 03:41'42" | | 40 | 06'31" | 03:48'13" | | 41 | 06'12" | 03:54'25" | | 42 | 05'22" | 03:59'47" | | 43 | 06'18" | 04:06'05" | | 44 | 05'56" | 04:12'01" | | 45 | 06'01" | 04:18'02" | | 45.6 | 06'23" | 04:21'55" |
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恭喜破PB
全馬 | 04:21:55 | 06:12/km | 第4馬
台北市
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