全馬 | 03:48:53 | 05:25/km | 第18馬官方成績 |
日期 | 2019-03-03 |
成績 | 03:48:53 |
總名次 | 6766 / 27230 |
分組名次 | 1430 / 5655 |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'49" | 00:44'44" |
| 00:22'55" (+01'06") |
| 00:23'17" (+01'28") | 00:47'27" (+02'43") |
| 00:24'10" (+02'21") |
| 00:24'23" (+02'34") | 00:51'21" (+06'37") |
| 00:26'58" (+05'09") |
| 00:26'05" (+04'16") | 00:56'12" (+11'28") |
| 00:30'07" (+08'18") |
|
日期: 2019-03-03 08:13 - 地點: Tokyo - 天氣: 雨 - 卡路里: 2203 Cal - 平均步頻: 200
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 1000 / 1000 |
2 | | 04'25" (+00'18") | 1000 / 2000 |
3 | | 04'22" (+00'15") | 1000 / 3000 |
4 | | 04'25" (+00'18") | 1000 / 4000 |
5 | | 04'27" (+00'20") | 1000 / 5000 |
6 | | 04'26" (+00'19") | 1000 / 6000 |
7 | | 04'30" (+00'23") | 1000 / 7000 |
8 | | 04'45" (+00'38") | 1000 / 8000 |
9 | | 04'42" (+00'35") | 1000 / 9000 |
10 | | 04'30" (+00'23") | 1000 / 10000 |
11 | | 04'29" (+00'22") | 1000 / 11000 |
12 | | 04'31" (+00'24") | 1000 / 12000 |
13 | | 04'45" (+00'38") | 1000 / 13000 |
14 | | 04'41" (+00'34") | 1000 / 14000 |
15 | | 04'44" (+00'37") | 1000 / 15000 |
16 | | 04'47" (+00'40") | 1000 / 16000 |
17 | | 05'04" (+00'57") | 1000 / 17000 |
18 | | 04'44" (+00'37") | 1000 / 18000 |
19 | | 04'51" (+00'44") | 1000 / 19000 |
20 | | 04'48" (+00'41") | 1000 / 20000 |
21 | | 04'50" (+00'43") | 1000 / 21000 |
22 | | 04'44" (+00'37") | 1000 / 22000 |
23 | | 04'47" (+00'40") | 1000 / 23000 |
24 | | 05'02" (+00'55") | 1000 / 24000 |
25 | | 04'57" (+00'50") | 1000 / 25000 |
26 | | 04'57" (+00'50") | 1000 / 26000 |
27 | | 05'15" (+01'08") | 1000 / 27000 |
28 | | 05'09" (+01'02") | 1000 / 28000 |
29 | | 06'07" (+02'00") | 1000 / 29000 |
30 | | 05'26" (+01'19") | 1000 / 30000 |
31 | | 05'05" (+00'58") | 1000 / 31000 |
32 | | 04'37" (+00'30") | 1000 / 32000 |
33 | | 05'30" (+01'23") | 1000 / 33000 |
34 | | 05'06" (+00'59") | 1000 / 34000 |
35 | | 05'46" (+01'39") | 1000 / 35000 |
36 | | 05'12" (+01'05") | 1000 / 36000 |
37 | | 05'30" (+01'23") | 1000 / 37000 |
38 | | 07'02" (+02'55") | 1000 / 38000 |
39 | | 06'25" (+02'18") | 1000 / 39000 |
40 | | 05'54" (+01'47") | 1000 / 40000 |
41 | | 06'42" (+02'35") | 1000 / 41000 |
42 | | 06'04" (+01'57") | 1000 / 42000 |
43 | | 05'35" (+01'28") | 1000 / 43000 |
44 | | 05'27" (+01'20") | 1000 / 44000 |
賽前宣言: GoGoGo!!!
賽後評分: 氣溫低+下雨=凍
賽事補給又是一般
完全沒法享受&感受歡樂馬
受凍挨餓缺熱量,雙腳凍僵到後段很難抬起
給 4 星 3月累積里程 :
216.47 km Asics 2019 TARTHER JAPAN 累積 :
962.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'25" | 00:08'33" |
3 | 04'23" | 00:12'56" |
4 | 04'25" | 00:17'21" |
5 | 04'28" | 00:21'49" |
6 | 04'26" | 00:26'15" |
7 | 04'32" | 00:30'47" |
8 | 04'44" | 00:35'31" |
9 | 04'42" | 00:40'13" |
10 | 04'31" | 00:44'44" |
11 | 04'29" | 00:49'13" |
12 | 04'32" | 00:53'45" |
13 | 04'45" | 00:58'30" |
14 | 04'41" | 01:03'11" |
15 | 04'50" | 01:08'01" |
16 | 04'42" | 01:12'43" |
17 | 05'05" | 01:17'48" |
18 | 04'43" | 01:22'31" |
19 | 04'52" | 01:27'23" |
20 | 04'48" | 01:32'11" |
21 | 04'50" | 01:37'01" |
22 | 04'45" | 01:41'46" |
23 | 04'48" | 01:46'34" |
24 | 05'05" | 01:51'39" |
25 | 04'55" | 01:56'34" |
26 | 04'57" | 02:01'31" |
27 | 05'16" | 02:06'47" |
28 | 05'10" | 02:11'57" |
29 | 06'07" | 02:18'04" |
30 | 05'28" | 02:23'32" |
31 | 05'05" | 02:28'37" |
32 | 04'37" | 02:33'14" |
33 | 05'31" | 02:38'45" |
34 | 05'06" | 02:43'51" |
35 | 05'46" | 02:49'37" |
36 | 05'13" | 02:54'50" |
37 | 05'31" | 03:00'21" |
38 | 07'03" | 03:07'24" |
39 | 06'25" | 03:13'49" |
40 | 05'55" | 03:19'44" |
41 | 06'42" | 03:26'26" |
42 | 06'06" | 03:32'32" |
43 | 05'35" | 03:38'07" |
44 | 05'27" | 03:43'34" |
44.9 | 05'48" | 03:48'55" |