| 初次海外馬，從第一k到最後
都是滿滿的加油聲～好熱情
不過今天的低溫我不行啊😱
最後一區起跑，開始起跑已經過35分了😰
整整先淋了一個多小時的雨
但也還好有穿雨衣～
起跑2k開始有熱，便脫了雨衣
沒想到等了10幾分鐘的廁所後
整個人像冰棒！
怎麼跑都跑不起來也跑不暖
還越跑越慢
就這樣一路凍到終點
哈哈好滿意我今天的照型
聽到好多卡哇伊的稱讚
冷的值得了
賽前宣言: 海外初馬 賽後評分: 熱情的加油聲不覺於耳
真的好棒
明年我還要抽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 124.86 km  Saucony Kinvara 8 累積 : 1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 05'00" | 00:09'31" | | 3 | 05'21" | 00:14'52" | | 4 | 05'21" | 00:20'13" | | 5 | 05'32" | 00:25'45" | | 6 | 05'44" | 00:31'29" | | 7 | 05'22" | 00:36'51" | | 8 | 05'24" | 00:42'15" | | 9 | 06'00" | 00:48'15" | | 10 | 06'16" | 00:54'31" | | 11 | 05'23" | 00:59'54" | | 12 | 06'12" | 01:06'06" | | 13 | 05'58" | 01:12'04" | | 14 | 06'06" | 01:18'10" | | 15 | 05'48" | 01:23'58" | | 16 | 06'01" | 01:29'59" | | 17 | 06'08" | 01:36'07" | | 18 | 17'59" | 01:54'06" | | 19 | 05'50" | 01:59'56" | | 20 | 06'14" | 02:06'10" | | 21 | 06'16" | 02:12'26" | | 22 | 06'24" | 02:18'50" | | 23 | 06'40" | 02:25'30" | | 24 | 06'49" | 02:32'19" | | 25 | 07'35" | 02:39'54" | | 26 | 06'38" | 02:46'32" | | 27 | 06'45" | 02:53'17" | | 28 | 07'05" | 03:00'22" | | 29 | 06'53" | 03:07'15" | | 30 | 06'45" | 03:14'00" | | 31 | 06'31" | 03:20'31" | | 32 | 06'51" | 03:27'22" | | 33 | 07'38" | 03:35'00" | | 34 | 07'45" | 03:42'45" | | 35 | 07'29" | 03:50'14" | | 36 | 07'28" | 03:57'42" | | 37 | 07'28" | 04:05'10" | | 38 | 07'38" | 04:12'48" | | 39 | 07'22" | 04:20'10" | | 40 | 07'33" | 04:27'43" | | 41 | 08'02" | 04:35'45" | | 42 | 07'41" | 04:43'26" | | 43 | 07'34" | 04:51'00" | | 44 | 06'56" | 04:57'56" | | 44.7 | 05'30" | 05:01'50" |
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