|  恭喜破PB 全馬 | 04:01:17 | 05:43/km | 第4馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:01:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" (+04'19") | 00:56'55" (+03'04") | | 00:26'18" | | 00:26'46" (+00'28") | 00:53'51" | | 00:27'05" (+00'47") | | 00:27'56" (+01'38") | 00:56'09" (+02'18") | | 00:28'13" (+01'55") | | 00:28'26" (+02'08") | 00:57'11" (+03'20") | | 00:28'45" (+02'27") | |
日期: 2019-03-03 05:45 - 總爬升: 1112 m - 平均心率: 116 - 卡路里: 2784 Cal - 總步數: 45408 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'13" (+04'56") | 1003 / 1003 | 183 / 66 | | 2 | | 05'56" (+02'39") | 1005 / 2009 | 188 / 89 | | 3 | | 05'40" (+02'23") | 1003 / 3012 | 189 / 92 | | 4 | | 05'02" (+01'45") | 1004 / 4016 | 192 / 102 | | 5 | | 05'23" (+02'06") | 1047 / 5064 | 192 / 96 |
| 6 | | 05'16" (+01'59") | 1001 / 6065 | 190 / 99 | | 7 | | 05'18" (+02'01") | 1008 / 7074 | 192 / 98 | | 8 | | 05'14" (+01'57") | 1000 / 8074 | 191 / 99 | | 9 | | 05'18" (+02'01") | 1004 / 9079 | 189 / 99 | | 10 | | 05'06" (+01'49") | 1005 / 10085 | 190 / 102 | | 11 | | 05'19" (+02'02") | 1006 / 11091 | 190 / 98 | | 12 | | 05'20" (+02'03") | 1348 / 12440 | 191 / 97 | | 13 | | 03'53" (+00'36") | 1001 / 13441 | 190 / 134 | | 14 | | 05'20" (+02'03") | 1003 / 14445 | 190 / 98 | | 15 | | 05'19" (+02'02") | 1007 / 15452 | 190 / 98 | | 16 | | 05'29" (+02'12") | 1006 / 16459 | 188 / 96 | | 17 | | 05'19" (+02'02") | 1401 / 17861 | 189 / 99 | | 18 | | 03'17" | 1001 / 18862 | 189 / 160 | | 19 | | 05'24" (+02'07") | 1007 / 19870 | 189 / 97 | | 20 | | 05'27" (+02'10") | 1004 / 20875 | 188 / 97 | | 21 | | 05'37" (+02'20") | 1003 / 21879 | 185 / 95 | | 22 | | 05'27" (+02'10") | 1003 / 22883 | 188 / 96 | | 23 | | 05'38" (+02'21") | 1001 / 23884 | 188 / 94 | | 24 | | 05'34" (+02'17") | 1002 / 24887 | 188 / 95 | | 25 | | 05'31" (+02'14") | 1002 / 25889 | 188 / 96 | | 26 | | 05'43" (+02'26") | 1006 / 26896 | 183 / 94 | | 27 | | 05'31" (+02'14") | 1009 / 27906 | 189 / 95 | | 28 | | 05'28" (+02'11") | 1004 / 28911 | 187 / 97 | | 29 | | 05'51" (+02'34") | 1010 / 29922 | 185 / 92 | | 30 | | 05'30" (+02'13") | 1000 / 30923 | 188 / 96 | | 31 | | 05'45" (+02'28") | 1005 / 31928 | 185 / 93 | | 32 | | 05'38" (+02'21") | 1002 / 32930 | 187 / 94 | | 33 | | 05'45" (+02'28") | 1003 / 33934 | 187 / 92 | | 34 | | 05'32" (+02'15") | 1003 / 34937 | 187 / 96 | | 35 | | 05'38" (+02'21") | 1011 / 35948 | 187 / 94 | | 36 | | 05'58" (+02'41") | 1011 / 36959 | 185 / 90 | | 37 | | 05'25" (+02'08") | 1001 / 37961 | 187 / 98 | | 38 | | 05'52" (+02'35") | 1007 / 38968 | 184 / 92 | | 39 | | 05'32" (+02'15") | 1001 / 39970 | 185 / 97 | | 40 | | 05'42" (+02'25") | 1002 / 40973 | 185 / 94 | | 41 | | 05'42" (+02'25") | 1000 / 41973 | 188 / 92 | | 42 | | 06'05" (+02'48") | 1008 / 42982 | 185 / 88 |
賽後評分: 路線順暢，補給跟降溫站都足夠，如果天氣能在涼一點會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 347.19 km  BROOK REVENNA7 累積 : 232.7 kmMW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 05'55" | 00:14'09" | | 3 | 05'45" | 00:19'54" | | 4 | 05'02" | 00:24'56" | | 5 | 05'41" | 00:30'37" | | 6 | 05'15" | 00:35'52" | | 7 | 05'20" | 00:41'12" | | 8 | 05'15" | 00:46'27" | | 9 | 05'18" | 00:51'45" | | 10 | 05'10" | 00:56'55" | | 11 | 05'20" | 01:02'15" | | 12 | 07'16" | 01:09'31" | | 13 | 03'26" | 01:12'57" | | 14 | 05'23" | 01:18'20" | | 15 | 05'21" | 01:23'41" | | 16 | 05'30" | 01:29'11" | | 17 | 05'21" | 01:34'32" | | 18 | 05'19" | 01:39'51" | | 19 | 05'26" | 01:45'17" | | 20 | 05'29" | 01:50'46" | | 21 | 05'38" | 01:56'24" | | 22 | 05'32" | 02:01'56" | | 23 | 05'37" | 02:07'33" | | 24 | 05'33" | 02:13'06" | | 25 | 05'36" | 02:18'42" | | 26 | 05'40" | 02:24'22" | | 27 | 05'36" | 02:29'58" | | 28 | 05'33" | 02:35'31" | | 29 | 05'51" | 02:41'22" | | 30 | 05'33" | 02:46'55" | | 31 | 05'45" | 02:52'40" | | 32 | 05'39" | 02:58'19" | | 33 | 05'34" | 03:03'53" | | 34 | 05'49" | 03:09'42" | | 35 | 05'39" | 03:15'21" | | 36 | 05'59" | 03:21'20" | | 37 | 05'28" | 03:26'48" | | 38 | 05'41" | 03:32'29" | | 39 | 05'48" | 03:38'17" | | 40 | 05'49" | 03:44'06" | | 41 | 05'39" | 03:49'45" | | 42 | 05'57" | 03:55'42" | | 42.9 | 06'16" | 04:01'17" |
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